Sunday, December 15, 2013
HIP HOP HUSTLE 31 - SHOWSTOPPER by Chalene Johnson
My crew had a great time with this one. December crowd is small, but fun!! Watch out for January!!
Wednesday, December 11, 2013
Tuesday, December 10, 2013
P90X3 is here!!
Look what just arrived on my website!! YES - P90X3 is here just in time for you to start working on your NEW look BEFORE 2014 gets here! Or give it as a gift and let your friend/spouse enjoy the fun of 16 different workouts at just 30min each!! Now we're talking!! No excuses - this is one format that is sure to get you RESULTS!! Click here to check it out: www.TurboAmanda.comWednesday, November 20, 2013
Do you have Diastasis Recti, aka - SPLIT ABS?
If you teach group fitness classes or hold fit clubs or Challenge Groups - like I do - you may find that some of your clients have this. I do and it's pretty bad. Of course, if your clients have "split abs" they should ask their doctor what to do. But I have heard the same thing from many - which equates to PILATES exercises. OR - the dreaded surgery to put them back together. (Which is basically what I need.)
When doing abdominal exercises in classes, the ones that really don't do us any good are those where we are seated and draw the needs in or pilates roll ups (if they aren't totally engaged from the transverse level) or anything where they will tend to 'pop out' instead of pull in.
What's best is oblique work and transverse - ex: just laying on your back with bent knees feet touching the floor and lifting one foot off at at time just 1/4 inch off. Alternating. Side planks - low or high. Etc.
So find out if people in your class have this condition. There's a simple test they can do to themselves to see if they do or they can ask their doctor. See here for the test: http://www.befitmom.com/
More fit tips and healthy ways, meet me on Facebook: AmandaHendersonFitness
All the best!
~Amanda
Tuesday, November 12, 2013
HIP HOP HUSTLE 30 - SHOWSTOPPER!
Check out my crew working out to Hip Hop Hustle 30 - Showstopper! And we honor the Vets that served our country - THANK YOU!
Sunday, November 10, 2013
Feeding America | November Challenge Pack SPECIAL!
What an AWESOME deal and Beachbody helping more people!!!!
I love this company and my job!!!
Get your deal here: www.TurboAmanda.com and let's help more people!!!
~Amanda
Friday, November 8, 2013
SKIN CARE DEAL - ENDS 11/20!!
I love these products after I tried them for 30 days and I kept track about how I felt each week on video. Go to my YouTube page to watch them - www.YouTube.com/TurboAmanda
This is a great deal and you really do get results! Use them exactly how it says for the 30 days and you'll be so glad you did! ~Amanda
Wednesday, November 6, 2013
TURBO KICKED IN JACKSONVILLE!
These ladies are the latest Turbo Kick Instructors in NC!
They took the 1 day training on November 2nd in Jacksonville and learned how to teach Turbo Kick classes to people like you! Ask your club to get TK on their schedule!
To attend a training, go to: www.TurboKickEvents.com
They took the 1 day training on November 2nd in Jacksonville and learned how to teach Turbo Kick classes to people like you! Ask your club to get TK on their schedule!
To attend a training, go to: www.TurboKickEvents.com
Wednesday, October 30, 2013
Pumpkin Pie Shake!
Pumpkin Pie Shakeology
Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Preparation Difficulty: Easy
Yield: 1 serving
Prep Time: 5 min.
Cooking Time: None
Preparation Difficulty: Easy
Yield: 1 serving
Ingredients:
1 scoop Vanilla Shakeology 3/4 cup unsweetened vanilla almond milk
½ cup canned pumpkin puree
1 Tbsp. coarsely chopped raw pecans
1 tsp. pure maple syrup (or raw honey)
1 tsp. pumpkin pie spice
½ cup ice (add more to taste)
1 scoop Vanilla Shakeology 3/4 cup unsweetened vanilla almond milk
½ cup canned pumpkin puree
1 Tbsp. coarsely chopped raw pecans
1 tsp. pure maple syrup (or raw honey)
1 tsp. pumpkin pie spice
½ cup ice (add more to taste)
Preparation:
1. Place almond milk, pumpkin puree, pecans, maple syrup (or honey), pumpkin pie spice, Shakeology, and ice in blender; cover. Blend until smooth.
1. Place almond milk, pumpkin puree, pecans, maple syrup (or honey), pumpkin pie spice, Shakeology, and ice in blender; cover. Blend until smooth.
Calories: 271
Fat: 10 g
Saturated Fat: 1 g
Cholesterol: 5 mg
Sodium: 349 mg
Carbohydrate: 31 g
Fiber: 10 g
Sugar: 15 g
Protein: 19 g
Tuesday, October 29, 2013
Monday, October 14, 2013
Saturday, October 12, 2013
Tuesday, October 1, 2013
Coach Basics Training Program
If you've every considered helping more people, and having a TEAM to do it with, to help you when you get 'stuck'... then this business - having your own Beachbody business, could be the perfect fit for you! We have great tools to help us really focus, do well, and have amazing success. Crazy good!! I love my job - and being my own boss!! Learn more at: www.TurboAmanda.com - click BE A COACH
Thursday, September 26, 2013
Lose Weight, Get Healthy - with SHAKEOLOGY!
Vanilla, Chocolate, Vegan Chocolate, Vegan Tropical Strawberry and Greenberry all await you!
www.TurboAmanda.com or learn more HERE!
Sunday, September 22, 2013
Tuesday, September 17, 2013
Monday, September 16, 2013
Saturday, September 7, 2013
Thursday, September 5, 2013
Tuesday, August 27, 2013
Soft Serve Ice Cream
Strawberry-Banana Soft Serve Ice Cream
Total Time: 4 hr., 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 2 servings, 1/3 cup each
Prep Time: 10 min.
Cooking Time: None
Yield: 2 servings, 1/3 cup each
Ingredients:
1 large banana, chopped
½ cup frozen strawberries
6 Tbsp. unsweetened almond milk
1 scoop Tropical Strawberry or Chocolate Vegan Shakeology
1 large banana, chopped
½ cup frozen strawberries
6 Tbsp. unsweetened almond milk
1 scoop Tropical Strawberry or Chocolate Vegan Shakeology
Preparation:
1. Place banana in plastic bag and freeze for 4 hours or until completely frozen.
2. Place frozen banana, frozen strawberries, almond milk and Shakeology in food processor or blender; cover. Blend until smooth. Serve immediately.
1. Place banana in plastic bag and freeze for 4 hours or until completely frozen.
2. Place frozen banana, frozen strawberries, almond milk and Shakeology in food processor or blender; cover. Blend until smooth. Serve immediately.
Nutritional Information (per serving):
Calories: 156
Carbohydrate: 28g
Fat: 1g
Protein: 10g
Sodium: 85mg
P90X/P90X2 Portions (per serving)
1 fruit
½ protein
Body Beast Portions (per serving)
1 fruit
2 balanced liquid
1 protein liquid
Wednesday, August 21, 2013
Tuesday, August 13, 2013
Tuesday, August 6, 2013
Monday, August 5, 2013
Whole Wheat Waffles
Try these whole wheat waffles for breakfast when you need a quick meal. (from www.TurboAmanda.com )
Total Time: 15 minutes.
Prep Time: 5 min.
Yield: 11 waffles, 1 waffle per serving
Total Time: 15 minutes.
Prep Time: 5 min.
Yield: 11 waffles, 1 waffle per serving
Ingredients:
2 cups whole wheat flour
1 cup all-purpose flour
¼ cup granulated sugar
6 tsp. baking powder
¼ cup ground flax seed
½ tsp. sea salt
4 large eggs, lightly beaten
3 cups nonfat milk
2 Tbsp. safflower oil
Nonstick cooking spray
2 cups whole wheat flour
1 cup all-purpose flour
¼ cup granulated sugar
6 tsp. baking powder
¼ cup ground flax seed
½ tsp. sea salt
4 large eggs, lightly beaten
3 cups nonfat milk
2 Tbsp. safflower oil
Nonstick cooking spray
Preparation:
1. Combine flours, sugar, baking powder, flax seed, and salt in a medium bowl; mix well. Set aside.
2. Combine eggs, milk, and oil in a large bowl; mix well. Add flour mixture. Mix until blended.
3. Pour ¾ cup of batter at a time onto hot waffle iron, lightly coated with spray. Cook waffles until golden brown and crisp.
4. One serving equals one waffle; leftover waffles can be wrapped up and frozen.
1. Combine flours, sugar, baking powder, flax seed, and salt in a medium bowl; mix well. Set aside.
2. Combine eggs, milk, and oil in a large bowl; mix well. Add flour mixture. Mix until blended.
3. Pour ¾ cup of batter at a time onto hot waffle iron, lightly coated with spray. Cook waffles until golden brown and crisp.
4. One serving equals one waffle; leftover waffles can be wrapped up and frozen.
Nutritional Information: (per serving)
Calories: 225
Fat: 7g
Saturated Fat: 1g
Cholesterol: 69mg
Sodium: 357mg
Carbs: 34g
Fiber: 4g
Sugars: 8g
Protein: 9g
P90X/P90X2 Portions (per serving)
1½ protein
1½ fat
Body Beast Portions (per serving)
3 protein
4 fats
Sunday, August 4, 2013
T25 is here and we begin Monday, Aug 5th! Just 25min a day to change your body! I've got it and I'm looking to get some results. If you are too, get it now, don't put it off - take it off and see your results faster and in less time!
Need accountability? Join my challenge group on Facebook! Just message me and I'll add you to our group. Want to do it on your own and just check in with me only - no problem! I can help you every step of the way! (And that's with ANY program!)
Email me at: AmandaHenderson@beachbodycoach.com
Friday, July 26, 2013
Friday, June 21, 2013
NEW!!! ---VANILLA SHAKEOLOGY---!!!
FREE SHIPPING! And get 25% off if you're a Beachbody Coach (like me), or 10% off if you have a Club Membership! Best stuff ever - and even better, there's ALSO a back guarantee!!! Amazing! Can't wait to try it!! You too? Go to: www.TurboAmanda.com - click SHOP
Thursday, June 20, 2013
Wednesday, June 19, 2013
Tuesday, June 18, 2013
CUCUMBER & TOMATO SALAD
Yummy quick salad based on Beachbody's Ultimate Reset recipe.
1 cucumber, sliced in thick half-moons (opt 1/2 peeled)
1/4 small container plum or cherry tomatoes cut in half
1 Tbsp chopped red onion
1 Tbsp lemon juice
1 Tbsp red wine vinegar
1 tsp balsamic vinegar
2 tsp EVOO
1Tbsp chopped fresh basil leaves
Himalayan salt (to taste)
Herbal seasoning (to taste)
Combine all ingredients in a bowl and toss well. Serves 1.
STIR FRIED VEGGIE MEAL
1 1/2 tsp coconut oil
1 tsp sesame oil
1/2 carrot, cut in thin diagonal slices
1/4 cup broccoli florets
2 tsp chopped red bell pepper
1/4 small zucchini, cut into half-moon slices
1 1/2 tsp Bragg Liquid Aminos or Himalayan salt to taste
In a lg wok or pan heat oils over high heat. Add carrot and cook 1-2min. Add broccoli and cook 5min more. Add remaining veggies and reduce heat to med. Cook stirring until veg are tender-crisp. Turn off heat and add aminos or salt. Stir well. Serves 1.
QUINOA SALAD
1/2 cup cooked quinoa (cook as directed)
1 Tbsp EVOO Himalayan salt or Bragg Liquid Aminos (to taste)
1 Tbsp fresh lemon juice
2 Tbsp finely minced fresh parsley
1 Tbsp finely minced fresh mint leaves
1/4 large ripe tomato, diced
1/4 large cucumber, peeled and diced
2 Tbsp olives or chopped carrots
Toss quinoa w/olive oil, salt or Bragg's, and lemon juice - mix well. Gently fold in parsley and mint, then remaining ingredients. Cover and chill for 1hr. Serves 1.
Monday, June 10, 2013
LES MILLS COMBAT - JUNE SALE!!
Les Mills COMBAT is on sale now - JUNE ONLY!
Get a Challenge Pack and save! Now just $140 - save $70! You get Combat AND a 30-day supply of Chocolate, Vegan Chocolate, Vegan Tropical Strawberry, or the NEW Greenberry Shakeology! It's like getting the whole workout for FREE! What a DEAL!
CLICK HERE FOR INFO!
FOAM ROLLERS
Foam Rollers are a HOT item these days. WHY??
You can roll out lots of muscle tissue aches and pains with their correct use. Most rollers will come with a 'how to' booklet or DVD. Or you can always do a search for tips on how to use a roller on YouTube or Google.
You can roll out lots of muscle tissue aches and pains with their correct use. Most rollers will come with a 'how to' booklet or DVD. Or you can always do a search for tips on how to use a roller on YouTube or Google.
Here are some that are featured on my site:
P90X Foam Roller - 31 inches - $29.95
Tai Cheng Foam Roller - 18 inches - $19.95
Tai Cheng Rumble Roller - 12 inches - $49.95 (there is a larger one too!)
To see them all, CLICK HERE!
Or go to: www.TurboAmanda.com - SHOP, EQUIPMENT, ROLLERS
 |
| P90X Foam Roller |
 |
| Tai Cheng Rumble Roller |
 |
| Tai Cheng Foam Roller |
Thursday, June 6, 2013
Wednesday, June 5, 2013
TURKEY TACO SALAD
For a great dinner - or even for lunch - check out this Turkey Taco Salad.
4oz lean white meat ground turkey
1 minced garlic clove
1/4 cup canned tomato sauce
Mix above ingredients and simmer 5min.
2 cups romaine lettuce
3 sliced black olives
2 slices of avocado
2 Tbsp cheddar cheese shredded
5 crushed tortilla chips, crushed
1 Tbsp Ranch dressing
Heat skillet with nonstick cooking spray over med heat. Add the garlic, turkey, and tomato sauce. Simmer for 5min, or until turkey is cooked through. Meanwhile, pile the lettuce onto a dinner plate and top with olives, avocado, cheese, and tortilla chips. Spoon turkey onto salad and drizzle with ranch dressing. Option: use a dollop of plain greek yogurt to use as sour cream instead of the dressing. It adds protein! Serves 1.
4oz lean white meat ground turkey
1 minced garlic clove
1/4 cup canned tomato sauce
Mix above ingredients and simmer 5min.
2 cups romaine lettuce
3 sliced black olives
2 slices of avocado
2 Tbsp cheddar cheese shredded
5 crushed tortilla chips, crushed
1 Tbsp Ranch dressing
Heat skillet with nonstick cooking spray over med heat. Add the garlic, turkey, and tomato sauce. Simmer for 5min, or until turkey is cooked through. Meanwhile, pile the lettuce onto a dinner plate and top with olives, avocado, cheese, and tortilla chips. Spoon turkey onto salad and drizzle with ranch dressing. Option: use a dollop of plain greek yogurt to use as sour cream instead of the dressing. It adds protein! Serves 1.
Microgreen Salad & Basic Vinaigrette
From Beachbody's Ultimate Reset - this salad is the BOMB! (pictured on the left)
MICROGREEN SALAD
Use bulk or bagged mixed baby greens. Add the following:
1/4 cup shredded carrot
1/4 cup chopped cucumber
1/4 cup sliced red bell pepper
1/4 cup sprouts (like radish, alfalfa or broccoli)
1/4 cup chopped tomato
1/4 cup chopped jicama
1/4 cup toasted seeds and nuts (like cashews, pecans, pumpkin seeds or sunflower seeds.) fresh herbs (like basil, oregano, parsley, dill) to taste.
Mix all - serves 1.
Dressing - Use your own low-fat, low-sugar dressing or try this one!
BASIC VINAIGRETTE
1/2 cup EVOO
1/4 cup red wine vinegar
1 tsp Himalayan salt
1 tsp ground black pepper
1 tsp unfiltered honey or raw agave
2 Tbsp fresh lemon juice optional herbs.
Mix all together - serves 8.
MICROGREEN SALAD
Use bulk or bagged mixed baby greens. Add the following:
1/4 cup shredded carrot
1/4 cup chopped cucumber
1/4 cup sliced red bell pepper
1/4 cup sprouts (like radish, alfalfa or broccoli)
1/4 cup chopped tomato
1/4 cup chopped jicama
1/4 cup toasted seeds and nuts (like cashews, pecans, pumpkin seeds or sunflower seeds.) fresh herbs (like basil, oregano, parsley, dill) to taste.
Mix all - serves 1.
Dressing - Use your own low-fat, low-sugar dressing or try this one!
BASIC VINAIGRETTE
1/2 cup EVOO
1/4 cup red wine vinegar
1 tsp Himalayan salt
1 tsp ground black pepper
1 tsp unfiltered honey or raw agave
2 Tbsp fresh lemon juice optional herbs.
Mix all together - serves 8.
Monday, June 3, 2013
GREEK SALAD & DRESSING
One of THE best salads!
GREEK SALAD
From Beachbody's Ultimate Reset recipes
1-2 hearts of romaine chopped
1 cucumber chopped into half-moons or diced
1 ripe tomato, diced or in wedges 5 pitted and sliced Kalamata olives (optional)
1 Tbsp toasted pine nuts (optional)
1 Tbsp reduced fat feta cheese (optional)
3 oz grilled chicken breast, chopped
w/1 serving of Greek Dressing
Toss all ingredients in a bowl and enjoy! Serves 1.
GREEK DRESSING
1/4 cup red wine vinegar
1/2 cup EVOO (extra virgin olive oil)
1/4 cup lemon juice
1 Tbsp balsamic vinegar
2 tsp dried oregano
1 tsp Dijon mustard
1 tsp herbal seasoning
2 Tbsp fresh parsley
1/2 tsp Himalayan salt
Blend all ingredients in a blender on med-high for 2min. Refrigerate in airtight container. If dressing solidifies when cold, let sit at room temp until liquid, then stir. Serves 8.
GREEK SALAD
From Beachbody's Ultimate Reset recipes
1-2 hearts of romaine chopped
1 cucumber chopped into half-moons or diced
1 ripe tomato, diced or in wedges 5 pitted and sliced Kalamata olives (optional)
1 Tbsp toasted pine nuts (optional)
1 Tbsp reduced fat feta cheese (optional)
3 oz grilled chicken breast, chopped
w/1 serving of Greek Dressing
Toss all ingredients in a bowl and enjoy! Serves 1.
GREEK DRESSING
1/4 cup red wine vinegar
1/2 cup EVOO (extra virgin olive oil)
1/4 cup lemon juice
1 Tbsp balsamic vinegar
2 tsp dried oregano
1 tsp Dijon mustard
1 tsp herbal seasoning
2 Tbsp fresh parsley
1/2 tsp Himalayan salt
Blend all ingredients in a blender on med-high for 2min. Refrigerate in airtight container. If dressing solidifies when cold, let sit at room temp until liquid, then stir. Serves 8.
Friday, May 31, 2013
Monday, May 13, 2013
Friday, May 10, 2013
WHAT IS INSANITY?
A short clip of what a 35min workout is like using INSANITY by Shaun T.
To see challenge packs or to learn more CLICK HERE
R U READY?
I'm looking for a handful of positive motivators, ready to help others to become healthier and fit. If fitness is your passion, or just something you really enjoy...contact me. I'm looking to develop 5 people this month... to personally guide them into starting a journey with a new fitness business, just like the one I have now... being a Team Beachbody Coach.
Watch this, then contact me to get started and on my team. Power in numbers and I'm ready for YOU!
Wednesday, April 17, 2013
Friday, March 29, 2013
Only 2 DAYS LEFT!! CATCH IT WHILE YOU CAN!
What a great way to help you get fit in time for the spring/summer! It's worked for me and I know it can work for you! Give it a try! Go Home Direct for the best deal possible!
Click HERE for more info or to get your bag TODAY!
Saturday, March 9, 2013
SHAKEOLOGY - BY TONY HORTON
Tony Horton, creator of P90, P90X & P90X2 let's you know more about why Shakeology is a great deal... check it out here:
To get in on the great deal or more info - CLICK HERE!
Thursday, March 7, 2013
Why SHAKEOLOGY?
I have been using Shakeology since it first came out and I can't say enough about it. Through 2 pregnancies and post baby! Refuel your body with the right ingredients. Watch this. Questions - contact me on Facebook: AmandaHendersonFitness
Friday, March 1, 2013
Wednesday, February 27, 2013
My End Results from Beachbody's ULTIMATE RESET!
I completed this reset - a 21-day journey to health! Check it out!
More Ultimate Reset info: GO HERE!
Sunday, February 24, 2013
Saturday, February 23, 2013
Friday, February 22, 2013
Thursday, February 21, 2013
Wednesday, February 20, 2013
Monday, February 18, 2013
Friday, February 15, 2013
Thursday, February 14, 2013
Wednesday, February 13, 2013
Tuesday, February 12, 2013
Sunday, February 10, 2013
Thursday, February 7, 2013
Tuesday, February 5, 2013
Sunday, January 20, 2013
The ULTIMATE RESET!
The Ultimate Reset is my next adventure in February. If you'd like to join me to feel better and get fitter on the inside - let me know! I would love a group of us to do it together. My friends have had awesome results and I'm ready for it! Watch here:
For more info or to get Ultimate Reset, CLICK HERE!
NEW CHOCOLATE SHAKEOLOGY - my report!
Okay - this is important! Check it out!
So hey, if you want to test it out yourself, or just for more info on this product (Chocolate) or the other flavors - Greenberry, Vegan Tropical Strawberry, or Vegan Chocolate - CLICK HERE!
Disneyland's MATTERHORN ride!!
I got to go out to my old home in sunny Orange, CA for a week or so and of course we went to Disneyland!! Here is some video from my ride on the Matterhorn! SO MUCH FUN!!!
Monday, January 14, 2013
Derm Exclusive - My 30 day test DONE!
I was given the chance to try out this new skin care line called Derm Exclusive. Actress, Minnie Driver uses it and promotes it, and Beachbody markets it. I was in the Beachbody Headquarters for a Master Trainer meeting in December '12 and I got this as a gift! So I got to try it and put it to the test for 30-days... here is how it turned out for me...
I still have lots of product left, so I'd say it's good for like 60 days or more! I'll let you know how long it lasts me! To try it out for yourself (30-day $-back guaranteed) - CLICK HERE!
Friday, January 4, 2013
DERM EXCLUSIVE - MY WEEK 3!
After using this new skincare line (promoted by actress, Minnie Driver) for 3 weeks - here is my take on the product...
www.TurboAmanda.com to try it for yourself (30-day $-back guarantee!!)
Wednesday, January 2, 2013
MY TOP 3 GOALS FOR 2013!!
It's that time of year when we make new goals and prepare for a New Year to help us be better. It's the time to reflect on where we can improve and what we can start NEW! Take charge of your life and become the person you were meant to and want to be! You can join in the 30-DAY PUSH that I'm doing (by Chalene Johnson) to get you organized and to find out what it is you need to do - for YOU! Go to www.30daypush.com -- and check out my goals! =)
www.TurboAmanda.com
Tuesday, January 1, 2013
Hooping it up Pre-Class!
A little bit of fun with some hoola hoops before we started our Hip Hop Hustle class back in September of 2012. Kind of fun for a change. =)
Join me on Facebook: www.tinyurl.com/AmandaHenderson
Subscribe to:
Posts (Atom)