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Sunday, September 27, 2009


OH YA... TURBO KICK LIVES IN JAMESTOWN! Look at how fun this group is!!

To all of the TURBO KICK Training attendees:

Thank you SO MUCH for coming out to learn Turbo Kick - Round 37 with me!! Wasn't it such a BLAST?!?!?!? You are going to LOVE teaching this and I am thrilled to be able to share it with you! Thanks for the opportunity!

A GIGANTIC THANK YOU to Takeela Reddrick, the Group Fitness Coordinator (in front on the left) at the Ragsdale YMCA in Jamestown, NC. She helped me so much in bringing this awesome training to life! THANK YOU!!

Here are just some of the TURBO KICK ROUND 37 WORKSHOP VETS that came and showed their TK LOVE! I forgot to take this photo BEFORE we started, but at least we got a few pics in. Sorry I didn't get everyone!! NEXT TIME!!

Such a KILLER time KICKIN' IT with ya! I hope to see you all at a future TURBO KICK WORKSHOPS!

Monday, September 21, 2009



If you are a meal-replacement shake drinker - this one is for you!

1/4 cup crushed ice
1 cup milk
1/4 to 1/2 cup orange juice
1 scoop chocolate Shakeology (or one of your choice)

Add all ingredients in the Magic Bullet (or blender of your choice) and blend well.

Viola! Pure chocolate orange bliss!

Thursday, September 17, 2009

My First Try - SHAKEOLOGY!

Just in case you were wondering what it's like, here's my take on it from this morning - 9/17/09! And I'm looking forward to my next concoction tomorrow!

Get yours at:

Tuesday, September 15, 2009



Protein & Fiber Express
Here's an easy, delicious way to get almost all of your recommended daily allowance of fiber.

•1 scoop Shakeology
•1 scoop Shakeology Fiber Boost
•1 cup raspberries
•2 Tbsp. ground flaxseed
•1/2 cup water
Directions: Combine ingredients in a blender. Mix to desired texture.

Nutrition Facts
Calories: 301
Fat: 8 g
Carbs: 43.5 g
Fiber: 22 g
Protein: 20 g

Note: If you are not accustomed to supplementing your diet with fiber, you may want to start with a smaller amount of Fiber Boost until your body adjusts.

Protein Dream Creamsicle
Want to dial up the protein in your Shakeology? Here's a solution to your nutritional needs wrapped in a childhood memory.

•1/2 scoop Greenberry Shakeology
•1/2 scoop vanilla Beachbody Whey Protein Powder
•1 cup nonfat milk
Directions: Mix it all together.

Nutrition Facts
Calories: 168
Fat: 1 g
Carbs: 24 g
Fiber: 2 g
Protein: 21 g

Mr. Toad's Wild Recovery Drink
As if P90X® Results and Recovery Formula weren't fruity enough, try this 4-to-1 carb-to-protein cocktail on for size.

•1/2 scoop Greenberry Shakeology
•2/3 cup apple juice
•2/3 cup water
Directions: Mix it up. Drink it up.

Nutrition Facts
Calories: 146
Carbs: 28 g
Fiber: 2 g
Protein: 8 g

Shakeology Lite
Here's a light, healthy, and low-calorie cocktail.

•1 Tbsp. Greenberry Shakeology (1/4 scoop)
•8 oz. carbonated mineral water
•Tumbler full of ice
Directions: Combine Shakeology and water. Stir them together—DO NOT shake them or you're in for a mess. Pour over ice.

Nutrition Facts
Calories: 35
Carbs: 5 g
Fiber: 1 g
Protein: 4 g

Mudpie Meal Replacement
Here's a decadent way to balance Shakeology by fattening it up a little. For a more fibrous meal replacement, use 1-1/2 tablespoons of ground flaxseed in lieu of peanut butter.

•1 scoop Chocolate Shakeology
•1 Tbsp. peanut butter
•1 cup water
Directions: Combine Shakeology, peanut butter, and water in a blender. Blend.

Nutrition Facts (with peanut butter)
Calories: 234
Fat: 9 g
Saturated Fat: 2 g
Carbs: 20 g
Fiber: 4 g
Protein: 19 g

Shakeology Heavy Gainer
For every manly man trapped in the body of a skinny dude, here's a good way to up the healthy calories.

•1 scoop Chocolate Shakeology
•1 scoop Beachbody Whey Protein Powder (chocolate or vanilla)
•2 Tbsp. peanut butter
•1-1/2 cups low-fat milk
Directions: Combine. Blend. Consume. Gain.

Nutrition Facts
Calories: 621
Fat: 27 g
Saturated Fat: 7 g
Carbs: 46 g
Fiber: 6 g
Protein: 53 g

Sunday, September 13, 2009


My Shakeology Challenge starts on Tuesday, Sept 15th! One shake a day for 30days to see how your body changes! And join me on my Facebook page to see/hear about results on Oct 15th!

If you're just finding out... it's okay and you're not to late to join in!

Order Shakeology at:
For more info:
Or watch this video:

ps - If you can't order Shakeology this time, use a healthy meal-replacement shake you have and join in on my challenge!


This is TRUE and it's free to join in!!
If you workout or are trying to lose some weight, then is definately something you should do!

* First, go to my site:
(I kid you not, just do this and thank me later!)

* Next, Click on ANYTHING and get your own login name... for FREE! (If you are already a member, skip this part.)

* Then, check out what can do to WIN in the Million Dollar Body Game! (For real and it's worth it to enter - I know a lady that won $ for losing weight and is now a Coach and makes 6 figures!)

Million Dollar Body Game - What is it?
Play the Million Dollar Body Game and you could win money just for working out. Every year Beachbody gives away thousands of dollars to members of the Team Beachbody community as a way of saying thank you and to reward your commitment to a healthy lifestyle. Ordinary people have achieved extraordinary results using Beachbody's fitness programs, and you could be one of them.

There are two great ways to play the Million Dollar Body Game:

1. WOWY SuperGym™ Daily Sweepstakes
Every day that you log in to WOWY SuperGym™ and enter your workout, you will be automatically entered in the Daily Sweepstakes. You could win a $300 cash prize or an electronic item such as an iPod, digital camera, or portable DVD player. And one day a week—the Mystery Day—someone will win $1,000.

Free members can also enter the Daily Sweepstakes. Click here to complete the alternate entry sweepstakes form each day you wish to enter the contest and log your workout in WOWY SuperGym™. The sweepstakes entry form needs to be completed and submitted by 11:59 pm (PST) for each day you wish to enter the Sweepstakes.

The Daily Sweepstakes gives you 365 reasons to keep Pushing Play. Winning cash and prizes just for working out—now, that's motivation!

2. Million Dollar Body Game Monthly Success Story Contest
Tell us your story and you could be one of eight $1,000 monthly Success Story Contest winners. In this contest you send us before and after photos of yourself and answer a few questions. Each month we choose a male and female from four different age categories and award them $1,000 for their body transformations. You can enter the contest even if you're still a work in progress; as long as you're seeing results we want to see your entries.

And it doesn't end there. The eight $1,000 monthly winners are automatically entered into the $10,000 quarterly contest. Without any extra effort on your part you will have a chance to win $10,000 just because you decided to get in shape and tell us about it.

Still need motivation to work out and eat right? Each of our monthly contest winners is eligible to enter the Million Dollar Body Grand Finale Contest, where the grand prize is $25,000. Each year we put on a huge party where we invite the finalists in the Million Dollar Body Game, and at the end of the night one male and one female each go home with a cool $25,000.

Tuesday, September 8, 2009


Buffalo Chicken Wrap
Provided by

Serves 4
Prep Time 35 min.
Total Time 35 min.
Nutrition Profile: Diabetes Appropriate
Healthy Weight, Heart Healthy, Low Calorie, Low Sat Fat

A bit messy and spicy, but this fiery combo of buffalo chicken in a modern wrap is guaranteed to drip! Enjoy!

2 tablespoon hot pepper sauce, such as Frank’s RedHot
3 tablespoon white vinegar, divided
1/4 teaspoon cayenne pepper
2 teaspoons extra-virgin olive oil
1 pound chicken tenders
2 tablespoon reduced-fat mayonnaise
2 tablespoon nonfat plain yogurt
Freshly ground pepper, to taste
1/4 cup crumbled blue cheese
4 8-inch whole-wheat tortillas
1 cup shredded romaine lettuce
1 cup sliced celery
1 large tomato, diced

Step 1 - Whisk hot pepper sauce, 2 tablespoons vinegar and cayenne pepper in a medium bowl.

Step 2 - Heat oil in a large nonstick skillet over medium-high heat. Add chicken tenders; cook until cooked through and no longer pink in the middle, 3 to 4 minutes per side. Add to the bowl with the hot sauce; toss to coat well.

Step 3 - Whisk mayonnaise, yogurt, pepper and the remaining 1 tablespoon vinegar in a small bowl. Stir in blue cheese.

Step 4 - To assemble wraps: Lay a tortilla on a work surface or plate. Spread with 1 tablespoon blue cheese sauce and top with one-fourth of the chicken, lettuce, celery and tomato. Drizzle with some of the hot sauce remaining in the bowl and roll into a wrap sandwich. Repeat with the remaining tortillas.

Saturday, September 5, 2009





Tuesday, September 1, 2009



Starting SEPT. 8th... Get your SHAKEOLOGY to be ready to see what you can do for your body! It's just a shake a day using SHAKEOLOGY for 30days (cheaper than what you pay for Starbucks and/or lunch everyday)!

I've never tried it, so this will be awesome to do it together! Let's see how great we feel from getting the REAL nutrients we need EVERYDAY! We may even lose weight! (I have a feeling!)

We will check in together on OCT 8th to see all results on my FACEBOOK page!!

Order yours today to get it on time. Choice of GREENBERRY OR CHOCOLATE. (Greenberry will mix with more things - fruit juice, etc. But if chocolate is your way...pick that one!)

Get SHAKEOLOGY here: - click on Products

Questions? Email me!



I did weep when my car left my side today... =( It's been a great car for us these past years and today my friend Sue got my black beauty! Congrats to Sue and family - may you enjoy it as much as we have!

Now, on to find that super FUN mini-van with the suped up tires and flames on the side of it! ;)