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Tuesday, July 13, 2010

Turbo Fire HIIT 20 with BLOOD!

Turbo Fire is a home fitness workout series created by Chalene Johnson and a sure calorie burner!! Turbo Fire is NOT for everyone!

HIIT 20 is 20min of Turbos w/short breaks. Not as hard as HIIT 15 for me, but still had to catch my breath! =)

Get yours and I'll be your Coach at:

Sunday, July 11, 2010


Beachbody Products on
Special Delivery for me! Sometimes I like to make special purchases that I will know I will use over and over!! ;)

My take on Turbo Fire HIIT15 on
Here's what I think about Turbo Fire HIIT 15 workout (15min) and I also did the 10min Stretch on that DVD too. A nice cool down after HIIT 15. Reminds you to take care of your shoulders!

You totally DO feel like you're in the class with them. Everyone looks great and at the end of the workout, they spotlight the participants. It's so cool seeing lots of my Turbo friends!!

If you want more info about Turbo Fire or Shakeology - just ask me.
Or visit my site:

I'm going to CAMP TURBO at the end of the month and I'll be posting about the goings-on there. So be on the lookout! =) ~Amanda

Monday, July 5, 2010


So I didn't post my Week 1 food guide since I knew it was the holiday week & most people wouldn't follow it anyway! =) But here is the one I'll be doing for this week:

WEEK 2!!

Weigh in: Step on that scale and write it down if you didn't do it last week.
Measure: R & L biceps, chest, waist (around largest belly area), hips (around hips/glutes area), R & L thights (largest area).
Be honest: You will measure again on the last day. Write this info down today and keep in a safe place!

*NOTE: Meal Plans & Workouts are suggestions. Please check with your doctor before changing your diet or exercise routine.

Follow along with me or as you see fit:

DAY 1 - July 5:
Breakfast - 2 eggs, toast, water
Snack - 1/2c low fat vanilla yogurt, 1/4t cinnamon and 1 sm apple
Lunch - Grilled Chicken Salad: chicken, 2 tomato slices, romaine leaves, red onion, peppers.
Snack - Choc Protein Shake: water, 2 scoops protein pwdr.
Dinner - Grilled Chicken - 4oz w/squeeze of lemon, small salad, brown rice.

DAY 2 - July 6:
Breakfast - Spanish Eggs: 3 egg whites & 1 egg-beaten, 1/4 sliced avocado, 1/4c salsa.
Snack - Apple and 1 Tbsp PB.
Lunch - Blackberry Smoothie: 12oz water, 2 scoops protein pwdr, 2 Tbsp frozen OJ concentrate, 10 fzn blackberries, 3 ice cubes - blend
Snack - 1/2c cottage cheese and 1/2c fresh pinapple
Dinner - Chicken Pita Pizza - whole wheat pita, 1/4c lowfat pizza sauce, 3oz chicken cooked and cubed, 1/4 red bell pepper sliced, 1/4 yellow bell pepper sliced, 1/4 small zucchini sliced, 1/4c lowfat mozzarella cheese shredded. At 425 bake 10-12min...even in toaster oven!

DAY 3 - July 7:
Breakfast - Denver Omelette: 3 egg whites-scrambled, 2 Tbsp chopped green onion, 1/2 roma tomato chopped & 1 slice ham chopped.
Snack - Shakeology - choc w/milk & 2-3 strawberries
Lunch - Turkey Sandwich: 3 slices turkey, 3 tomato slices, 1 onion slice, 1 tsp dijon or reg mustard, 2 romaine leaves, 1 slice whole grain bread
Snack - 1/2c vanilla yogurt w/ 1/2c strawberries;
Dinner - to come

DAY 4 - July 8:
Breakfast - 1c oatmeal w/water
Snack - 1 sm apple & 1 string cheese or protein bar;
Lunch - Choc Shakeology w/milk & 1Tb Peanut Butter
Snack - 2 oz almonds
Dinner - to come

DAY 5 - July 9:
Breakfast - 3 eggs scrambled (1 yolk), 1 slice wheat toast
Snack - 4 slices turkey deli meat
Lunch - Choc Shakeology w/milk & drop of mint extract
Snack - 1/2c vanilla yogurt w/1tsp grape jam
Dinner - Sloppy Joes: Cook 1 lb grnd Turkey, 1/4t pepper, 1/2 chopped red onion med heat til no pink, add 1 8oz can tomato sauce, 1/2c organic ketchup, 1/4c bbq sauce, 1t chili pwdr and simmer 10min on low heat - will thicken. Place on wheat bun top w/romaine lettuce leaf.

DAY 6 - July 10:
Breakfast - choc Shakeology w/milk & 1/2 banana
Snack - 4 slices of turkey meat
Lunch - Turkey Sandwich: 3 slices turkey, 2 tomato slices, 1 tsp mustard, 2 romaine leaves, 1 slice wheat bread
Snack - Bananas Foster: slice 1 banana and cook in skillet med heat (non-stick spray) about 1 min, add 2Tb maple syrup to skillet and stir to coat banana slices - cook 45sec, 1/2c cottage cheese on place - heat 20sec in microw - top with maple-glazed bananas - YUM;
Dinner - Spaghetti and Turkey Meatballs

DAY 7 - July 11:
Breakfast - Choc Shakeology w/Almond extract
Snack - 1/2c low fat yogurt w/1Tb peanut btr or a protein bar;
Lunch - Turkey Sandwich: 3 slices turkey, 2 tomato slices, 1 tsp mustard, 2 romaine leaves, 1 slice wheat bread
Snack - 1 sm apple w/1Tbsp PB
Dinner - Grilled Salmon: 4oz w/squeeze of lemon and olive oil and grill, fresh green beans, brown rice.
Enjoy! And get after it!