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Friday, December 12, 2014


Dec 15-19th
5-Day Accountability & Results Group!
Join here:

What you will get:
- FREE Grocery List 
- FREE Meal Plan 
- FREE Video Workouts 
- FREE Daily Accountability ✅
- ME, As your personal online health coach! 

Don't wait until January... get it done now!
Join in here:

Sunday, November 2, 2014

PiYo 35 - Core & More: Booty Bridge

She can't help but do the workouts with me! I may have a future instructor right here!

Tuesday, October 28, 2014

THRILLER 2014 - 5th Annual - Amanda Henderson

My 5th annual THRILLER routine for my hip hop Hustle class! They rocked!

Sunday, October 12, 2014

Homemade Tortilla/Fajita Soup!

Homemade soup was never so easy, SO healthy, and SOOO DELICIOUS!! 

Here's a great recipe for a Tortilla/Fajita Soup you make in a good blender. I made it in my Vitamix.

3 cups broth - vegetable or chicken 
1 Roma or on-the-vine Tomato (about 1/2-1 cup)
1 Carrot or about 1/2 cup chopped
1 Celery Stalk or about 1/3 chopped
1 slice of Red Onion/Onion
1 clove of garlic, peeled or 1/4 tsp garlic powder
1/4 cup yellow squash
1/4 cup red bell pepper
1 slice cabbage (or more)
1 mushroom
1 tsp taco seasoning
dash of ground cumin

Optional Ingredients to prep ahead:
Grilled Fajita Chicken, shredded crockpot chicken (see my recipe on Pinterest)
White or Yellow Corn
Black beans
fresh jalapeƱos 
black olives
shredded cheddar cheese
sour cream or plain greek yogurt
fresh baked tortilla strips, crushed tortilla chips

1st Note: Feel free to replace ANY of the above veggies with what you have in your home, like...
1/4 cup zucchini
1/2 cup broccoli
1/4 cup yellow bell pepper
1/4 cup green bell pepper
1/4 cup cucumber

2nd Note: Delete any ingredients if it's not to your liking. I have done this recipe with more carrots and red bell pepper to make a orangey soup. I have used more zucchini and broccoli and cable to make a greener soup. It's usually up to whatever veggies I have in my fridge.

  1. Place broth, tomato, carrot, celery, onion, garlic, squash, bell pepper, cabbage, mushroom, and seasonings into your blender in the order listed and secure lid.
  2. Slowly blend from low to high. Mine goes from Variable 1 to 10, then High.
  3. Blend for 6-7min or until steam escapes from the vented lid. (This is if you want it HOT when it's done. If you want to be able to store it and eat it later, or just heat it up more in the microwave, then blend for just 2-3min.)
  4. Pour into bowl. Add any of the Optional Ingredients above. I usually use grilled or shredded chicken, black beans, corn, crushed chips, tsp salsa, sprinkle of shredded cheddar cheese, dab of real sour cream/greek yogurt, and cilantro! SUPER DELICIOUS! ENJOY!

Monday, September 29, 2014

PiYo LIVE 33 - FLOW section

A section of PiYo 33 that I love!

Sunday, September 21, 2014

HIP HOP HUSTLE 16 SHOW - Slave to the Rhythm!

My crew rocking' Hustle 16 this time!

Next month we will be practicing THRILLER again!

Friday, September 19, 2014

Turbo KICK Round Teaching Tip - by Amanda Henderson

If you teach Turbo Kick, or know someone who does, or they got certified but still have yet to teach a class, share this video with them - or watch it for yourself to learn some tips to teaching classes!

Tuesday, September 9, 2014

PiYo LIVE 33 - Full Body Fusion

This is such a fun workout! Have you tried PiYo yet?

Get to a live class at the gym or get it for yourself at home: 

Comes with a meal plan and calendar to know exactly what to do and when!

Thursday, September 4, 2014

PiYo LIVE LESSON 32 - FLOW section

One of my favorite sections from PiYo LIVE 32 workout!

Have you ever tried PiYo?

If not, get the home version here: 

Thursday, July 31, 2014

Dance Day 2014 Advanced Routine

Here's my crew having fun with the Dance Day 2014 Advanced Routine to Mark Ballas' song, "Get My Name".

Saturday, July 26, 2014

Monday, July 7, 2014

PiYo Test Group - July 21!

Join my private ---- PiYo "BAM" test Group ----- that starts Mon, JULY 21st! 
Requirements: Must be a mom
 Must have NO time to workout
 Must like to sweat or want to
 Must want to burn calories
 Must want to see results 
-----Email me at and I'll message you more info. Only 5 spots open!!

Wednesday, July 2, 2014


Pick up your PiYo Challenge Pack for just $140 thru July with FREE shipping and join my  TEST group! 

My first group filled up FAST... so my next group is open and we start Monday, JULY 21st! *When you have your pack, let me know so I can add you to my private Facebook group. Message me at:

Thursday, June 12, 2014

HIP HOP HUSTLE 34 - SHOWSTOPPER! (by creator, Chalene Johnson)

I love to dance and here with my Monday crew - they delivered this fun choreography and we had a great time! Some were brand new and they still did very well! Anyone can do this workout and it's a blast! Take a look!

Monday, May 5, 2014

HIP HOP HUSTLE 33 - SHOWSTOPPER created by Chalene Johnson

Watch my crew do this fun workout with me from last week! =)

Friday, May 2, 2014

Become a Beachbody INSTRUCTOR!!!

If you've done the workouts, why not lead a LIVE class and become an instructor?

It's YOUR time to help others - for you to help change LIVES!

See my Trainings schedule in the right column.

Or become a Beachbody Coach with me - - click on COACH

Tuesday, April 29, 2014


YES! Killer workout in 25min! I've done them and I truly sweat buckets!!
Check it out: - click on CHALLENGE PACKS


Check it out at: - click on CHALLENGE PACK

21-Day FIX, REVIEW - DAY 21!!! DONE!!

21 Days... how many pounds did I lose? How about inches?

You should try this program - it's amazing!!

21-Day FIX, REVIEW - DAY 20!

Here's my review of the 21 Day Fix - DAY 20! Who I am, what I ate for the day, and how it's going.

Get your FIX here:

Sunday, April 27, 2014

21-Day FIX, REVIEW - DAY 19! 

Here is my review and thoughts of the 21-Day FIX program by Autumn Calabrese. I'm testing it out and sharing my insights each day. I've completed DAY 19 here and sharing details on how it went.

Go to: to check out the 21 Day FIX for yourself!

Learn about PiYo:

21-Day FIX, REVIEW - DAY 18! 

Here is my review and thoughts of the 21-Day FIX program by Autumn Calabrese. I'm testing it out and sharing my insights each day. I've completed DAY 19 here and sharing details on how it went.

Go to: to check out the 21 Day FIX for yourself!

Learn about PiYo:

Friday, April 25, 2014

21-Day FIX, REVIEW - DAY 17!

Here is my review and thoughts of the 21-Day FIX program by Autumn Calabrese. I'm testing it out and sharing my insights each day. I've completed DAY 17 here and sharing details on how it went.

21-Day FIX, REVIEW - DAY 16! 

Here is my review and thoughts of the 21-Day FIX program by Autumn Calabrese. I'm testing it out and sharing my insights each day. I've completed DAY 16 here and sharing details on how it went.

Wednesday, April 23, 2014

21-Day FIX, UPPER FIX - DAY 16!

Here is a small portion of the 21-Day FIX LOWER BODY workout DVD by Autumn Calabrese. I'm testing it out and sharing my insights each day. I'm on Day 10 here - 30min workout.

For more info about his workout program, visit and create a free account for me to be your personal coach. I'd love to help you!

21-Day FIX, REVIEW - DAY 15!

21-Day FIX, REVIEW - DAY 14!

EASTER SUNDAY... Did I make it thru?? Check it out!

Sunday, April 20, 2014

GET YOUR BOOTY IN SHAPE FOR SUMMER! - Go now and get your pack!! 

Wednesday, April 9, 2014

21-Day FIX, My REVIEW - DAY 2!


Here's Day 2 workout, Upper Body! It was awesome! Loved this workout today!

21-Day FIX, My REVIEW - DAY 1!

This new program by Autumn Calabrese is available on my website right now! Just getting the program itself, it is on a delay with the huge popularity and high demand... but here's a HUGE TIP!!!! If you get the Challenge Pack (this program combined with Shakeology), you can get it shipped out right now! Go to: and click SHOP!

Saturday, March 8, 2014

The Ultimate Diet - Lose Weight in 21 Days!

Do you have a hard time trying to figure out WHAT TO EAT?! The Ultimate Reset has a plan that gives you a shopping list, daily recipes, exact items to make for breakfast, lunch, dinner and snacks... and gives you great results in just 21 days! I know because I did it and lost 7 lbs and 2 inches in my waist!

Get it ON SALE here: - click on the Challenge Pack button

For more info, go to

Les Mills COMBAT Can Slim You in Spring for Summer!

If you're ready to shed some pounds and firm up for summer, this may be your program! It's all kinds of kickboxing to great music and people with accents leading the way!! ;-)

Get it ON SALE here: - click on the Challenge Pack button

Get it ON SALE here now: - click on the Challenge Pack button

Get Fit in Spring for Summer with Les Mills PUMP!

See what's HOT this month with Beachbody and get fit in Spring for Summer!

Go to to get your Les Mills PUMP Challenge Pack today! I love how it gives me muscles and helps me burn fat!

When you order, email me at: if you'd like to join my Facebook Challenge Group to help support you with your goals!

Tuesday, February 18, 2014

HAPPY DANCE by Chalene Johnson

Had my hip hop HUSTLE class join me in doing the HAPPY DANCE that was posted by Chalene Johnson. She loves to dance and so do we!! =) Join me on Facebook:

Sunday, February 16, 2014


Get Body Gospel before it's discontinued!!! Click here: - SHOP

You have just a few days left to buy Body Gospel before it's too late! Beachbody is making room for new products and programs, so Body Gospel will be discontinued. It's available on my website now through Wednesday, February 19th.

To purchase your copy before time runs out, visit: - click on SHOP or click on the CHALLENGE PACK button.

Body Gospel - $24.95!!
Body Gospel CHALLENGE PACK - $140: includes Body Gospel, Shakeology, and 1 month Club Membership!

Wednesday, February 12, 2014

Thursday, February 6, 2014

HIP HOP HUSTLE 25 - THE SHOW (Party Anthem)

Here's a dance my crew and I did back in Dec 2012!

Tuesday, January 28, 2014


Here is your Day 1 to get that booty tighter, firmer, and higher!! 
  • Do as shown and make sure to keep your abdominals/core engaged while doing each exercise. 
  • Do each one for as long as you can - try doing it to at least 1 song (about 3-5min). 
  • Remember to switch legs on those utilizing 1 leg at a time. 
  • Have fun!

Friday, January 17, 2014


SHAKES NOT CAKES!! Seriously... if you're NOT using Shakeology right now to help you on your fitness journey, your body deserves at the very least to try it for 30 days! You are WORTH every stinkin' penny that it costs to have it! Do yourself a favor and get it! It's one of the best things I've ever done for myself because now I have energy in the morning (chocolate shake for breakfast - YES PLEASE!). It's fast in my crazy busy life getting kids to school, it's choc FULL of dense nutrition, keeps me regular, makes me feel awesome, and even my 8 year old food challenger LOVES it! I mean, I wouldn't get on a soap box and shout it to you if I didn't think it was 100% worth it. IT SO IS! I'm tired of keeping it quiet and watching my friends and challengers miss out on such super great nutrition.

Seriously.. try it for 30days - it's a $-back bottom-of-the-bag guarantee!

***HOW TO ORDER***THIS IS KEY*** Order a BAG and do AUTOSHIP or HOME DIRECT. This gives you a $2 shipping rate instead of like $15. So SMART!!! And then if you love it... you're ready for your next bag to arrive the following month. If you don't love it... you send it back and cancel. If you love it but need to skip a month... you email them and they put it on hold and give you your next shipping date. EASY PEASY LEMON SQUEEZY!! Or order the BOX with 3 kinds - Chocolate, Vanilla and brand spankin' NEW Strawberry! (24 servings in a box and the bag has 30-32). Okay - there. I feel better that I've shared this with you. I care about your health. I want only the best and finest ingredients for you. Get your order in by the end of the month. Heck - do it now! YOU'RE SO WORTH IT! And when you order - let me know! I have a slew of recipes for you to try!!! =)  CLICK HERE to see what's available.

Thursday, January 9, 2014


 It's time for a NEW FLAVOR! 
Strawberry will be available for purchase starting Monday, Jan 13th! 
Be the FIRST to get your hands on this flavor 
...just in time to be healthier and maybe even 
drop a few pounds or inches for Valentine's Day!!
Save this link to order on Monday!