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Tuesday, September 15, 2009



Protein & Fiber Express
Here's an easy, delicious way to get almost all of your recommended daily allowance of fiber.

•1 scoop Shakeology
•1 scoop Shakeology Fiber Boost
•1 cup raspberries
•2 Tbsp. ground flaxseed
•1/2 cup water
Directions: Combine ingredients in a blender. Mix to desired texture.

Nutrition Facts
Calories: 301
Fat: 8 g
Carbs: 43.5 g
Fiber: 22 g
Protein: 20 g

Note: If you are not accustomed to supplementing your diet with fiber, you may want to start with a smaller amount of Fiber Boost until your body adjusts.

Protein Dream Creamsicle
Want to dial up the protein in your Shakeology? Here's a solution to your nutritional needs wrapped in a childhood memory.

•1/2 scoop Greenberry Shakeology
•1/2 scoop vanilla Beachbody Whey Protein Powder
•1 cup nonfat milk
Directions: Mix it all together.

Nutrition Facts
Calories: 168
Fat: 1 g
Carbs: 24 g
Fiber: 2 g
Protein: 21 g

Mr. Toad's Wild Recovery Drink
As if P90X® Results and Recovery Formula weren't fruity enough, try this 4-to-1 carb-to-protein cocktail on for size.

•1/2 scoop Greenberry Shakeology
•2/3 cup apple juice
•2/3 cup water
Directions: Mix it up. Drink it up.

Nutrition Facts
Calories: 146
Carbs: 28 g
Fiber: 2 g
Protein: 8 g

Shakeology Lite
Here's a light, healthy, and low-calorie cocktail.

•1 Tbsp. Greenberry Shakeology (1/4 scoop)
•8 oz. carbonated mineral water
•Tumbler full of ice
Directions: Combine Shakeology and water. Stir them together—DO NOT shake them or you're in for a mess. Pour over ice.

Nutrition Facts
Calories: 35
Carbs: 5 g
Fiber: 1 g
Protein: 4 g

Mudpie Meal Replacement
Here's a decadent way to balance Shakeology by fattening it up a little. For a more fibrous meal replacement, use 1-1/2 tablespoons of ground flaxseed in lieu of peanut butter.

•1 scoop Chocolate Shakeology
•1 Tbsp. peanut butter
•1 cup water
Directions: Combine Shakeology, peanut butter, and water in a blender. Blend.

Nutrition Facts (with peanut butter)
Calories: 234
Fat: 9 g
Saturated Fat: 2 g
Carbs: 20 g
Fiber: 4 g
Protein: 19 g

Shakeology Heavy Gainer
For every manly man trapped in the body of a skinny dude, here's a good way to up the healthy calories.

•1 scoop Chocolate Shakeology
•1 scoop Beachbody Whey Protein Powder (chocolate or vanilla)
•2 Tbsp. peanut butter
•1-1/2 cups low-fat milk
Directions: Combine. Blend. Consume. Gain.

Nutrition Facts
Calories: 621
Fat: 27 g
Saturated Fat: 7 g
Carbs: 46 g
Fiber: 6 g
Protein: 53 g

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