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Tuesday, August 27, 2013

Soft Serve Ice Cream

Strawberry-Banana Soft Serve Ice Cream
Strawberry-Banana Soft Serve Ice Cream
Total Time: 4 hr., 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 2 servings, 1/3 cup each
Ingredients:
1 large banana, chopped
½ cup frozen strawberries
6 Tbsp. unsweetened almond milk
1 scoop Tropical Strawberry or Chocolate Vegan Shakeology
Preparation:
1. Place banana in plastic bag and freeze for 4 hours or until completely frozen.
2. Place frozen banana, frozen strawberries, almond milk and Shakeology in food processor or blender; cover. Blend until smooth. Serve immediately.

Nutritional Information (per serving):
Calories: 156
Carbohydrate: 28g
Fat: 1g
Protein: 10g
Sodium: 85mg


P90X/P90X2 Portions (per serving)
1 fruit
½ protein

Body Beast Portions (per serving)
1 fruit
2 balanced liquid
1 protein liquid

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