Menu Mondays!

Cajun Chicken
(This photo is Cheesecake Factory's version. I'm sure it's WAY too many calories for us!)

So here's a version for our Challenge...

Ingredients
- 2 portions whole-wheat rigatoni
- 2 portions chicken breast
- 2 Tbsp Cajun seasoning
- 1/2 cup skim milk
- 1 5oz bag baby spinach leaves
- 8oz fresh sliced mushrooms
- 1 Tbsp Butter Buds
- 1 chopped tomato

Directions
-Prepare rigatoni as directed.
-Skillet w/cooking spray med heat and coat chicken breasts w/seasoning.
-Cook chicken in skillet for 6min each side; transfer to plate and keep warm w/foil.
-Add milk, cooked pasta, spinach, mushrooms and Butter Buds to skillet and mix well.
-Cover and simmer on low heat, stir occas. until heated thru - about 4min.
-Divide pasta in 2 portions and top with cajun chicken; garnish with tomatoes.
-Serve and enjoy!