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Monday, March 9, 2009

Menu Mondays!

Chilled Grape Chicken Salad
(Recipe from 'Eating for Life' by Bill Phillips)
This one is for you and a friend!

2 portions (about 1/2lb) cooked chicken, chopped
1/2c seedless red grapes, chilled & halved
1/2c green grapes, chilled & halved
1 apple diced
1/2c fat-free mayo
1 lemon, halved
1/4tsp pepper
2c baby romaine leaves
2 Tbsp chopped pecans

Directions:- In a med mixing bowl, combine chicken, grapes, apple, mayo, lemon juice and pepper.
- Place romaine leaves on 2 plates. Divide chicken salad mixture into 2 portions and spoon onto lettuce. Sprinkle each salad with 1/2 the pecans. Enjoy!

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