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Sunday, March 29, 2009

Menu Mondays!

Cajun Chicken
(This photo is Cheesecake Factory's version. I'm sure it's WAY too many calories for us!)

So here's a version for our Challenge...

- 2 portions whole-wheat rigatoni
- 2 portions chicken breast
- 2 Tbsp Cajun seasoning
- 1/2 cup skim milk
- 1 5oz bag baby spinach leaves
- 8oz fresh sliced mushrooms
- 1 Tbsp Butter Buds
- 1 chopped tomato

-Prepare rigatoni as directed.
-Skillet w/cooking spray med heat and coat chicken breasts w/seasoning.
-Cook chicken in skillet for 6min each side; transfer to plate and keep warm w/foil.
-Add milk, cooked pasta, spinach, mushrooms and Butter Buds to skillet and mix well.
-Cover and simmer on low heat, stir occas. until heated thru - about 4min.
-Divide pasta in 2 portions and top with cajun chicken; garnish with tomatoes.
-Serve and enjoy!

1 comment:

Mike Hopkins said...


I love your blog, I saw it on Macie's profile and thought I'd pop over.

LOVE the Dahlia plug, I'm sure pops appreciates it :D

Hope everything is well in the 919!

Feel free to check out any of my blogs!

See you in May!