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Monday, March 2, 2009

Menu Mondays!

Fortified French Toast
(from my "Eating For Life" book)

I love this one for a change of pace in the morning.

*3 Tbsp vanilla protein powder
*1/2 cup egg substitute or 1 egg
*1/4 tsp grnd cinnamon
*2 slices whole wheat bread
*1/4 cup maple syrup

*Use nonstick spray on skillet - medium heat.
*Put powder on plate and slowly add egg and mix with fork until smooth. (Batter will be thick and maybe some lumps.) Sprinkle cinnamon on top of batter.
*Dip 1 piece of bread in the batter and soak up egg mixture. Carefully turn over and coat other side. Repeat with 2nd bread.
*Place bread in skillet and cook 2-3min each side or until golden brown.
*Top with warm maple syrup OR try some fresh strawberries with a dash of powdered sugar! (see photo)

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