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Monday, April 27, 2009

Menu Mondays!

from: P90X Nutrition Plan, minus the strawberries!

1/2c quick-cooking oats
1/2c low-fat buttermilk
1/2c skim milk
2 egg whites
1 Tb canola oil
2 Tb packed brown sugar
1/2t salt
1t baking powder
1/2c whole wheat flour
1/2c all-purpose flour
1t cinnamon
1/2t baking soda

- In med bowl combine oats, buttermilk and milk. Set aside 15-20min to let oatmeal soften.
- Beat in egg whites and oil - mix well. Add sugar, salt and cinnamon, then the baking powder, baking soda and flour. Stir til just moistened.
- Heat lightly oiled or nonstick griddle on med-high heat. Pour 1/8c batter on griddle. Turn when tops covered in bubbles -turn only once.

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