Hi & Welcome to my January Fit Challenge 2011!
Like I posted before (scroll down below), this is a fitness challenge to workout for 6 days with 1 day off. I have created a calendar for myself using Turbo Fire, ChaLEAN Extreme, and the classes I teach for my daily workouts.
Your workouts can be the same or different, but you must workout 6/7 days/week.
I will post the meal plans weekly...so my next post will be for this week. Adjust as needed.
I am attaching my workout plan, but if you'd like to have it as a PDF emailed to you - let me know.
We start tomorrow, so let's get after it!!!