AMERICAN TURKEY GOULASH
(This recipe is from the book "Eating for Life" by Bill Phillips. The photo isn't from the book itself, but it's close to it. This is a good one...even for kids!)
8 oz portions of egg noodles
1 onion, chopped (or as you like)
1 red bell pepper, sliced
1 zucchini, sliced (I grill it beforehand - yum!)
4 portions lean ground turkey (approx 1 lb)
2 cups tomato sauce
2 Tbsp fresh basil, chopped
*Prepare egg noodles according to pkg.
*Coat lg skillet with olive oil spray. On med/high heat, saute onion for 2 min. Add bell pepper and saute another 2 min. Add zucchini and saute another 2 min. Remove veggies and set aside.
*Add ground turkey to skillet and cook about 10min. When done, return veggies to skillet and add tomato sauce and basil. Cook for about 5 min or heated thru.
*Place portion of noodles on plate and top with portion of turkey mixture. Serve and enjoy!