Chocolate Peanut Butter Protein Shake
12 oz cold water
2-3 Tbsp chocolate protein powder (I use Shaklee's Chocolate Protein or use Beachbody's Meal Replacement Shake Powder found on my site: www.teambeachbody.com/turboamanda)
1 Tbsp natural peanut butter
small handfull of ice cubes
Pour water in blender an add powder and blend to mix well. Add PBtr and blend well. Add ice cubes and blend well.
ps - also good using Vanilla protein!