Do you know how many calories are in the foods that you eat every day? You might not know the answer and THIS could be the reason why you can't seem to lose the 'extra weight'. So check into what even a simple veggie sandwich holds in calories - I think you'll be AMAZED!I recommend the following link to the 'Worst Foods in America', from the "Eat This, Not That" books:
http://health.yahoo.com/experts/eatthis/24416/20-worst-foods-in-america-2009/
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