ChaLEAN Extreme - Home Workout by Chalene Johnson

A great workout that I love to do to keep my muscles!
On sale now thru Jan 31st!
www.TurboAmanda.com

Part-Time Job Available

You create your own hours. You do a little, or you can do a lot. It really is up to you. AND if you want to grow a team as well - you can! And I can help ya! The options are there. The industry is HUGE. The opportunity is just what you need. I took the opportunity, stuck with it (2 yrs now) and I can only say GREAT things about this job of my very OWN! And there's so much support.

Watch this clip and see what it's got for you. What do you have to lose?

Want more info? Let's do lunch or just make a phone date!
Here's to your health!
~Amanda

TURBO KICK ROUND 1

If you've ever taken a Turbo Kick class before, you may not know how it first started out... but I do! I was at the first ever training for it and I have the VHS to prove it! This is about 13 years old! Time flies when you're having fun! Thanks to Chalene Johnson who is the creator and leader in most Turbo Kick videos. Enjoy! =) I love it!

JANUARY FIT CHALLENGE - Food Guide, Week 4

This IS week 4 so AFTER this week - WEIGH IN, PHOTO & MEASUREMENTS on Monday, JAN 31st... and report your info!

Here's my list for WEEK 4...follow along as you see fit.
Workouts listed in previous post.

DAY 22 - JAN 24:
Breakfast - Shakeology of your choice
Snack - Protein bar and tall glass of water!
Lunch - Shrimp Stir Fry: 60z shrimp, rinsed/drained. Heat 1/4T low sodium soy sauce, 1/2t rice vinegar, 2T chicken broth in saute pan on med heat. Add 1/4t minced garlic and 1/4t minced ginger and saute til tender. Add 1/2c red onion wedges, 1/2c broccoli florets, 1.25c snow peas, 1.5c mushrooms halved, 1/4c yellow bell pepper cubed and 1/4c water chestnuts (drained) to the pan and saute, adding more chicken broth as nec. Add shrimp when veggies are 1/2 cooked & saute until veggies are tender & shrimp opaque. Also get 1T sesame seeds & 1oz cashews
Snack - 1 string cheese
Dinner - 6oz chicken breast, 1/2c green beans, 1/2 baked potato or 1 small one - mash & add butter buds

DAY 23 - JAN 25:
Breakfast - 3 slices turkey bacon, 4-5 egg whites scrambled with 1.5oz parm cheese grated and 1/2T fresh chopped basil
Snack - P90X Protein bar or other
Lunch - Chicken Salad: 6oz skinless chicken breast -combine with 2T mayo, 3/4 dijon mustard, 2T green onions diced, pepper to taste, 1/8 dill (optional), 1/4c celery diced. Combine and chill 15min. Add 2 leaves of chopped romaine as option.
Snack - 2 oz Soy Nuts or protein smoothie
Dinner - 6oz Halibut, 2T pesto sauce, 1c wild rice, 1/2c steamed or grilled zucchini.

DAY 24 - JAN 26:
Breakfast - Shakeology of your choice
Snack - 2 boiled eggs/salt&pepper
Lunch - Chef Salad: 3oz turkey chopped, 3oz ham chopped, 1.5oz mozzarella cheese chopped, 1/2 roma tomato chopped, 2 cups romatine lettuce chopped, 1.4 c hearts of palm chopped, 1oz avocado diced with 2T ranch or italian dressing
Snack - Small Shakeology
Dinner - Grilled Salmon w/lemon, 1 yam/sweet potato baked at 450 for 45min, saute 4oz mushrooms in lg skillet 3min then add 1 5oz bag baby spinach leaves and cook 3 more minutes.

DAY 25 - JAN 27:
Breakfast - Chocolate Oatmeal! - In a bowl, combine 1/3c uncooked whole-grain oats (non-instant) with 1/2c water, 1 scoop chocolate protein powder (24gr protein). Microwave high until oats cooked - about 2min. Stir in 1T natural peanut butter and a bit of sugar substitute to taste. Pour 1/2c skim milk over. ~by Bill Phillip's book - Eating For Life.
Snack - 2 boiled eggs and 1 small orange
Lunch - Turkey Burger: combine 6oz grnd turkey, 1.5T sourd bread crumbs, 3T low-fat buttermilk, 2t green onion minced, 2t parsley chopped, 1/4t dijon mustard, 1 dash Worcestershire sauce and black pepper to taste. Grill about 7 min each side.
Snack - 1/2 cantaloupe with 1c cottage cheese
Dinner - Shakeology of choice

DAY 26 - JAN 28:
Breakfast - Choc Shakeology with berries
Snack - 1/3c hummus with veggies for dipping
Lunch - Fired Up Chicken Pita: 1 serving chicken breast cooked and cubed. In mixing bowl combine chicken, 1/2 cucumber diced, 1/2 roma tomato diced, 1 slice red onion chopped, ground red pepper to taste, 1T plain yogurt and hot pepper sauce to taste. Spoon into whole wheat pita. (Eating For Life)
Snack - Small Shakeology or protein bar
Dinner - Salmon, steamed or grilled zucchini or broccoli, wild rice.

DAY 27 - JAN 29:
Breakfast - 2 slices turkey bacon, 4 egg whites scrambled w/2T skim milk. Add 1.5oz mozzarella cheese and salt/pepper.
Snack - protein bar and water
Lunch - Tuna/Chicken Salad: 6oz tuna or chicken (canned) drained. Add 2/4oz mayo - mix thru then add squeeze of lemon, 1T shredded carrots, 1T chopped celery, 1T chopped green onion and 1t celery seeds - mix well.
Snack - Choc Shakeology, almond extract, 4-5 strawberries.
Dinner - Chicken Kabobs: 6oz chicken breast in 1" squares, green and red bell peppers chunked, mushrooms and red onion --thread alternating pieces on skewers and lightl brush with olive oil and sprinkle with Chicken seasoning. Grill 5min, turn and grill 5min or until done. Serve with 1c wild rice and one kabob (about 4 chicken pieces).

DAY 28 - JAN 30:
Day off!
You can eat the same as any of these previous days, and you can take measurements & weight & photos today or tomorrow!!

DAY 29 - JAN 31:
DAY TO REPORT!!!! Post your info on the Facebook Group page!!! =)

You can join Beachbody FREE and login your workouts daily (like I do) to be in daily drawings for prizes! 3 people I know have won!! www.TurboAmanda.com - just create a login

JANUARY FIT CHALLENGE - Food Guide, Week 3

Here's my list for WEEK 3...follow along as you see fit.
Workouts listed in previous post.

DAY 15 - JAN 17:
Breakfast - Mushroom Omelette: 4 egg whites -scrambled, 3/4c sliced mushrooms, 2 Tbsp chopped green onion, 1/2 roma tomato chopped & a pinch or so of low-fat cheddar cheese.
Snack - Shakeology/Meal Replacement shake -your choice
Lunch - Turkey Sandwich: 3 slices turkey, 3 tomato slices, 1 onion slice, 1 tsp dijon/mustard, 2 romaine leaves, 1 slice whole grain bread
Snack - 1c cottage cheese w/ 1/2c blueberries
Dinner - Turkey Goulash

DAY 16 - JAN 18:
Breakfast - 1/2c whole-grain oats w/skim milk, 3 egg whites & 1 egg scrambled
Snack - 1 sm apple & 1 string cheese OR protein bar
Lunch - Shakeology/Meal Replacement Shake - your choice
Snack - 2 oz soy nuts OR protein bar
Dinner - Ranch Chicken Salad

DAY 17 - JAN 19:
Breakfast - 1 portion Oat Bran Flakes, Special K, or Kashi cereal w/ 1/2c skim milk
Snack - Shakeology/Meal Replacement Shake - be creative!
Lunch - Cucumber Salad
Snack - 2 slices of deli turkey wrapped in romaine lettuce
Dinner - Sloppy Joes: Cook 1 lb grnd Turkey, 1/4t pepper, 1/2 chopped red onion med heat til no pink, add 1 8oz can tomato sauce, 1/2c organic ketchup, 1/4c bbq sauce, 1t chili pwdr and simmer 10min on low heat - will thicken. Place on wheat bun top w/romaine lettuce leaf.

DAY 18 - JAN 20:
Breakfast - denver omelette: 3 egg whites and 1 egg-beaten, 1/4c lean ham diced, 1/4 green bell pepper, 1/4 red bell pepper, slice of onion, 2Tbl ched cheese, one slice whole wheat toast.
Snack - Choc Shakeology - 2 drops almond extract
Lunch - Turkey Sandwich
Snack - Bananas Foster: slice 1 banana and cook in skillet med heat (non-stick spray) about 1 min, add 2Tb maple syrup to skillet and stir to coat banana slices - cook 45sec, 1/2c cottage cheese on place - heat 20sec in microw - top with maple-glazed bananas!
Dinner - Spaghetti and Turkey Meatballs

DAY 19 - JAN 21:
Breakfast - Choc Shakeology - 1/2c OJ, 1/2c milk
Snack - 1/2c low fat cottage cheese, 1/8t cinnamon and 1 sm apple or protein bar.
Lunch - Chicken Salad
Snack - Mini Choc Mint Shakeology: 2 drops mint extract
Dinner - Grilled Salmon - 4oz w/squeeze of lemon and olive oil and grill, baked yam (450degree oven on baking sheet for 45min), saute 1/2 bag baby spinich leaves and 4oz mushrooms (use cooking spray on large skillet and saute mushrooms for 3 min then add spinich and saute 3 more min.)

DAY 20 - JAN 22:
Breakfast - Choc Shakeology - add 1/2 banana & 2tsp natural PB
Snack - 1 small apple or banana
Lunch - Chicken Pita Pizza - 1 whole wheat pita, 1/4c pizza sauce, 1 portion cooked and cubed chicken breast, 1/4 sliced red bell pepper, 1/4 sliced yellow bell pepper, 1/4 sliced small zucchini, 1/4c red-fat mozzarella cheese shredded - top pita and bake at 425 10-12min. Use your toaster oven.
Snack - celery and 1T pb
Dinner - Boneless, skinless chicken breast, broccoli steamed, sweet potato baked..use butter buds and chives or salsa.

DAY 21 - JAN 23:
WORKOUT: DAY OFF!
Breakfast - MR Shake: Shakeology - choc, w/milk & 1/2 banana, 1/2tsp cinnamon, & 1 tsp maple syrup.
Snack - 30 almonds
Lunch - Chicken Pita Pizza - see last week for recipe or be creative!
Snack - 4 dark hershey's kisses dipped in 1 Tbl all-natural PB.
Dinner - Chicken kabobs: 5oz chicken breast, lemon juice, 1t paprika, 1t Mrs. Dash, 1/2 c red onions, 1c bell peppers, 1c zucchini; 1/2c brown rice.

You can join Beachbody FREE and login your workouts daily (like I do) to be in daily drawings for prizes! 3 people I know have won!! www.TurboAmanda.com - just create a login

JANUARY FIT CHALLENGE - Food Guide, Week 2

Here's my list for WEEK 2...follow along as you see fit.
Workouts listed in previous post.

DAY 8 - JAN 10:
Breakfast - Meal Replacement PB Shake: Shakeology for me! Choc w/milk, 1 Tbl PB, ice.
Snack - 1 mozzarella string cheese w/ 1/2 sliced bell pepper
Lunch - Turkey Sandwich: 3 slices turkey, 3 tomato slices, 1 onion slice, 1 tsp dijon or reg mustard, 2 romaine leaves, 1 slice whole grain bread
Snack - 1 lg celery stalk w/pb
Dinner - Chicken Bruschetta: 5oz chicken breast, 1 tsp onion powder, 1 tsp chili powder, 1 plum tomato diced, 2 Tb fresh basil sliced, 1 t minced garlic, 1 t olive oil, 2 cups steamed green beans. Season chicken w/onion & chili powder and grill/broil 4-5min/side. Make bruschetta - combine tomatoes, basil & garlic with salt&pepper. Top chicken w/bruschetta & serve along side green beans.

DAY 9 - JAN 11:
Breakfast - Omelette: 3 egg whites, 1 cup fresh spinach leaves, 1 cup diced tomatoes, 1/4c mozzarella cheese, 1/2 whole wheat english muffin/toasted. 2
Snack - apple w/1Tb pb
Lunch - MR Shake: Shakeology - choc, w/4 fresh strawberries
Snack - 1/2c cottage cheese and 1/2c fresh raspberries
Dinner - Grilled Salmon: 4oz w/squeeze of lemon/olive oil and grill, baked yam (450degree oven on baking sheet for 45min), saute 1/2 bag baby spinich leaves and 4oz mushrooms (use cooking spray on large skillet and saute mushrooms for 3 min then add spinich and saute 3 more min.)

DAY 10 - JAN 12:
Breakfast - MR Shake: Shakeology - choc scoop & 1/2c milk, 1/2c oj.
Snack - 2 deviled eggs
Lunch - chicken quesadilla: 4oz chicken breast, 6" ww tortilla, 1/2c diced tomoato, 2 romaine lettuce leaves shredded, 1/4c ched cheese, 1/4c salsa, taco seasoning to taste, cilantro.
Snack - 1/2 of 6" whole wheat low carb tortilla with 1/2 turkey dog & 1 tsp mustard.
Dinner - BBQ Chicken w/steamed broccoli: 5oz chicken breast w/bbq grilled, 1 cup broccoli.

DAY 11 - JAN 13:
Breakfast - Veggie Scramble: 1/2 zucchini diced, 1/4 red or green bell pepper diced, 3-4 chopped broccoli forets, 1/4c red onion chopped, 1 egg & 3 egg whites, 1 oz grated parm cheese.
Snack - 4 cucumber slices w/2 Tsp cream cheese
Lunch - MR Shake: Shakeology - Choc w/milk & 1Tb Peanut Butter
Snack - 2 oz almonds
Dinner - Sloppy Joes: Cook 1 lb grnd Turkey, 1/4t pepper, 1/2 chopped red onion med heat til no pink, add 1 8oz can tomato sauce, 1/2c organic ketchup, 1/4c bbq sauce, 1t chili pwdr and simmer 10min on low heat - will thicken. Place on wheat bun top w/romaine lettuce leaf.

DAY 12 - JAN 14:
Breakfast - MR Shake: Shakeology - choc w/milk & drop of mint extract.
Snack - 1/2 6" ww tortilla, 2Tb marinara sauce, 1/2 oz mozz. cheese, 1 Tb fresh basil = pizza margarita
Lunch - chicken salad: 3 cups torn romaine leaves, 4oz cooked chicken breast, 1.5 Tbsp olive oil/balsamic vinegar mix.
Snack - Turkey roll up: 1/2 6" ww tortilla, 1/2Tb lite mayo, 1/2Tb diced celery, 1/2 Tb diced red onions, 1oz turkey.
Dinner - Steak or chicken fajitas: include 1/2 red, yellow, green bell peppers, 1/4 red onion, 1 6" ww tortilla, 1 plum tomato, 1/2 cucumber, lime juice, seasonings: garlic powder, cumin, salt & pepper. Optional 1/4 cup salsa.

DAY 13 - JAN 15:
Breakfast - Cottage cheese parfait: 3/4c low fat cottage cheese, 1/2c fresh strawberries & 2 Tbsp chopped walnuts.
Snack - MR Shake: Shakeology - choc/milk with 1/2 banana
Lunch - Turkey Burger: 3oz cooked grnd turkey, 2 tomato slices, 1 onion slice, 1 tsp mustard, 1 Tbsp ketchup, 3 romaine leaves.
Snack - 20 almonds
Dinner - Halibut grilled or broiled, black bean relish: 1/4c black beans, 2T red onions diced, 2 T lemon juice, 1 T minced cilantro, 1t dried cumin. Greek Salad: 2c torn romaine lettuce, 1/2 sliced cucumber, 2 T red-fat crumbled feta cheese, 3 cherry tomatoes halved, 2T lemon juice.

DAY 14 - JAN 16:
WORKOUT: DAY OFF!
Breakfast - MR Shake: Shakeology - choc, w/milk & 2 drops almond extract.
Snack - 30 peanuts
Lunch - Chicken Pita Pizza - 1 whole wheat pita, 1/4c pizza sauce, 1 portion cooked and cubed chicken breast, 1/4 sliced red bell pepper, 1/4 sliced yellow bell pepper, 1/4 sliced small zucchini, 1/4c red-fat mozzarella cheese shredded - top pita and bake at 425 10-12min. Use your toaster oven!
Snack - 4 dark hershey's kisses dipped in 1Tbl all-natural.
Dinner - Chicken kabobs: 5oz chicken breast, lemon juice, 1t paprika, 1t Mrs. Dash, 1/2 c red onions, 1c bell peppers, 1c zucchini.

You can join Beachbody FREE and login your workouts daily (like I do) to be in daily drawings for prizes! 3 people I know have won!! www.TurboAmanda.com - just create a login

FIT CHALLENGE MENU - SPAGHETTI & TURKEY MEATBALLS

Spaghetti & Turkey Meatballs
Serves 6

Even my kids like these!

Tip: You can just use Stove Top's Traditional Sage stuffing in place of dry breadcrumbs and not add the parsley!


Ingredients- 1 lb lean ground turkey
- 2 egg whites
- 1/2 c dry breadcrumbs
- 1/4 onion finely chopped (optional)
- 1/8 t garlic powder or 2 minced garlic cloves
- 1/8 t dry parsley or 1/4 c fresh minced parsley
- 2 t dried basil
- 1 t black pepper
- 3 cups marinara pasta sauce
- 6 portions spaghetti
- opt parmesan cheese to taste

Directions- Preheat BROILER
- Mix turkey thru pepper thoroughly in a large bowl and shape into 1 1/2-inch diameter meatballs.
- Place meatballs on baking sheet (sprayed with cooking spray) and broil 10-12 min, turning so all sides are browned.
- In large saucepan, heat pasta sauce and cooked meatballs over low heat and simmer for 15min. While simmering, cook pasta as directed.
- Portion of pasta, meatballs and sauce on a plate and top with fresh grated parmesan!
- Serve with a lite salad of chopped romaine with oil and vinegar and fresh ground pepper! Simple and yummy!

FIT CHALLENGE MENU - RANCH CHICKEN SALAD

Ranch Chicken Salad
(from the book, Eating for Life)
This is such a great book! And I love this one for lunch or dinner!

Pictured is the BBQ Chopped Chicken Salad from CPK. It's similar, but those tortilla strips are a no-no! So you can change this recipe by using BBQ chicken and adding tomatoes! Enjoy!

Ingredients:
1/4 cup fat-free mayo
1/4 cup low-fat sour cream
1/4 cup cilantro, chopped
1 tsp grated lime zest
1 lime halved
1/2 tsp ground cumin
1/4 tsp ground red pepper
4 portions cooked chicken breast, cut into bite-sized pieces
1 can black beans, drained and rinsed
1 can whole kernel corn, drained
1 red bell pepper, diced
1/2 red onion, chopped
2 heads Bibb or 1 bunch of Romaine lettuce, separated, washed and chopped.

Directions:
In a large mixing bowl, combine mayo thru ground red pepper. Stir in remaining ingredients. (You can leave out the lettuce and serve everything on top of the lettuce for more of a decorative look.) Portion four plates, serve and enjoy!

(Hint: You can also use a fat-free or low-cal ranch dressing instead of the mayo and sour cream.)

FIT CHALLENGE MENU - TURKEY GOULASH

AMERICAN TURKEY GOULASH

(This recipe is from the book "Eating for Life" by Bill Phillips. The photo isn't from the book itself, but it's close to it. This is a good one...even for kids!)

Ingredients
8 oz portions of egg noodles
1 onion, chopped (or as you like)
1 red bell pepper, sliced
1 zucchini, sliced (I grill it beforehand - yum!)
4 portions lean ground turkey (approx 1 lb)
2 cups tomato sauce
2 Tbsp fresh basil, chopped

Directions
*Prepare egg noodles according to pkg.
*Coat lg skillet with olive oil spray. On med/high heat, saute onion for 2 min. Add bell pepper and saute another 2 min. Add zucchini and saute another 2 min. Remove veggies and set aside.
*Add ground turkey to skillet and cook about 10min. When done, return veggies to skillet and add tomato sauce and basil. Cook for about 5 min or heated thru.
*Place portion of noodles on plate and top with portion of turkey mixture. Serve and enjoy!

Challenge Food Plan & Measurements - Week 1

Weigh in: Step on that scale and write it down.

Measure: R & L biceps, chest, waist (around largest belly area), hips (around hips/glutes area), R & L thights (largest area).

Be honest: You will measure again on the last day of the challenge. Write this info down today and keep in a safe place - like on your fridge!

Reminder: Workout plan previously posted. ~Amanda

WEEK 1 FOOD PLAN - join in with me as you see fit:

DAY 1 - JAN 3rd:
Breakfast - Meal Replacement Shake: Shakeology for me! Choc w/milk and a drop of almond extract.
Snack - 1/2c low fat vanilla yogurt, 1/4t cinnamon and 1 sm apple
Lunch - Turkey Sandwich: 3 slices turkey, 3 tomato slices, 1 onion slice, 1 tsp dijon or reg mustard, 2 romaine leaves, 1 slice whole grain bread
Snack - Strawberry Protein Shake: water, 2 scoops protein pwdr, 2-3 strawberries, 5-6 ice cubes blended
Dinner - Grilled Salmon - 4oz w/squeeze of lemon and olive oil and grill, baked yam (450degree oven on baking sheet for 45min), saute 1/2 bag baby spinich leaves and 4oz mushrooms (use cooking spray on large skillet and saute mushrooms for 3 min then add spinich and saute 3 more min.)

DAY 2 - JAN 4th:
Breakfast - Egg-chiladas: 3 egg whites & 1 egg-beaten, 2 Tb cheddar cheese, 2 corn tortillas, 1/4 sliced avocado, 1/4c salsa. Fill tortillas with eggs/ch, avo and salsa.
Snack - Apple and string cheese.
Lunch - Blackberry Smoothie: 12oz water, 2 scoops protein pwdr, 2 Tbsp frozen OJ concentrate, 10 fzn blackberries, 3 ice cubes - blend
Snack - 1/2c cottage cheese and 1/2c fresh raspberries
Dinner - Chicken Pita Pizza - whole wheat pita, 1/4c lowfat pizza sauce, 3oz chicken cooked and cubed, 1/4 red bell pepper sliced, 1/4 yellow bell pepper sliced, 1/4 small zucchini sliced, 1/4c lowfat mozzarella cheese shredded. At 425 bake 10-12min...even in toaster oven!

DAY 3 - JAN 5th:
Breakfast - Omelette: 3 egg whites-scrambled, 2 Tbsp chopped green onion, 1/2 roma tomato chopped & a pinch or so of low-fat cheddar cheese.
Snack - Meal Replacement Shake: Shakeology - choc w/milk & 2-3 strawberries
Lunch - Turkey Sandwich: 3 slices turkey, 3 tomato slices, 1 onion slice, 1 tsp dijon or reg mustard, 2 romaine leaves, 1 slice whole grain bread
Snack - 1c cottage cheese w/ 1/2c blueberries;
Dinner - Turkey Goulash: recipe to come!

DAY 4 - JAN 6th:
Breakfast - 1/2c whole-grain oats w/skim milk, 3 egg whites & 1 egg scrambled;
Snack - 1 sm apple & 1 string cheese or protein bar;
Lunch - Shakeology - Choc w/milk & 1Tb Peanut Butter
Snack - 2 oz almonds
Dinner - Ranch Chicken Salad: recipe to come!

DAY 5 - JAN 7th:
Breakfast - 1/2c egg substitute-scrambled, 1 portion Oat Bran Flakes, Special K, Oatmeal, or Kashi cereal w/ 1/2c skim milk;
Snack - Shakeology - choc w/milk & drop of mint extract
Lunch - Cucumber Salad: recipe to come & 1/2 Turkey Sandw (see above)
Snack - Pina Colada Protein Smoothie: 12oz cold water, 2 scoop protein pwdr, 1/2c unsweet pineapple chunks, 1/4t coconut extract & ice - blend
Dinner - Sloppy Joes: Cook 1 lb grnd Turkey, 1/4t pepper, 1/2 chopped red onion med heat til no pink, add 1 8oz can tomato sauce, 1/2c organic ketchup, 1/4c bbq sauce, 1t chili pwdr and simmer 10min on low heat - will thicken. Place on wheat bun top w/romaine lettuce leaf.

DAY 6 - JAN 8th:
Breakfast - Denver omelette: 3 egg whites, 1/4c lean ham diced, 1/4 green bell pepper, 1/4 red bell pepper, slice of onion, 2Tbl ched cheese, one slice whole wheat toast
Snack - Shakeology - choc/milk with 1/2 banana
Lunch - Turkey Burger: 3oz cooked grnd turkey, 2 tomato slices, 1 onion slice, 1 tsp mustard, 1 Tbsp ketchup, 3 romaine leaves, 1c alfalfa sprouts;
Snack - Bananas Foster: slice 1 banana and cook in skillet med heat (non-stick spray) about 1 min, add 2Tb maple syrup to skillet and stir to coat banana slices - cook 45sec, 1/2c cottage cheese on place - heat 20sec in microw - top with maple-glazed bananas - YUM;
Dinner - Spaghetti and Turkey Meatballs

DAY 7 - JAN 9th:
WORKOUT: DAY OFF!
Breakfast - Shakeology - choc w/Mint extract
Snack - 1/2c low fat yogurt w/1Tb peanut btr or a protein bar;
Lunch - Chicken Salad - recipe to come
Snack - 1 sm apple w/pb & 2 slices of turkey
Dinner - Grilled Salmon: 4oz w/squeeze of lemon and olive oil and grill, fresh green beans, brown rice.

Enjoy!
*NOTE: Meal Plans & Workouts are suggestions. Please check with your doctor before changing your diet or exercise routine.

AMANDA'S JANUARY FIT CHALLENGE 2011

Hi & Welcome to my January Fit Challenge 2011!

Like I posted before (scroll down below), this is a fitness challenge to workout for 6 days with 1 day off. I have created a calendar for myself using Turbo Fire, ChaLEAN Extreme, and the classes I teach for my daily workouts.

Your workouts can be the same or different, but you must workout 6/7 days/week.

I will post the meal plans weekly...so my next post will be for this week. Adjust as needed.

I am attaching my workout plan, but if you'd like to have it as a PDF emailed to you - let me know.



We start tomorrow, so let's get after it!!!
~Amanda