Search This Blog

Monday, February 23, 2009

Menu Mondays!


(This recipe is from the book "Eating for Life" by Bill Phillips. The photo isn't from the book itself, but it's close to it. This is a good one...even for kids!)

8 oz portions of egg noodles
1 onion, chopped (or as you like)
1 red bell pepper, sliced
1 zucchini, sliced (I grill it beforehand - yum!)
4 portions lean ground turkey (approx 1 lb)
2 cups tomato sauce
2 Tbsp fresh basil, chopped

*Prepare egg noodles according to pkg.
*Coat lg skillet with olive oil spray. On med/high heat, saute onion for 2 min. Add bell pepper and saute another 2 min. Add zucchini and saute another 2 min. Remove veggies and set aside.
*Add ground turkey to skillet and cook about 10min. When done, return veggies to skillet and add tomato sauce and basil. Cook for about 5 min or heated thru.
*Place portion of noodles on plate and top with portion of turkey mixture. Serve and enjoy!

No comments: