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Monday, February 16, 2009

Menu Mondays!

Raspberry Protein Smoothie
-this one tastes like spring is near!

* 1/2 cup fresh raspberries
* 1 scoop Beachbody's Whey Protein Powder (or other)
* 1 cup skim or nonfat milk (2% if needed)
* 1 Tbsp flaxseeds (optional)
* ice as needed

Directions:
Mix all ingredients in a blender and ENJOY!

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