3-DAY CLEANSE DEC 28-30! JOIN ME!

SHAKEOLOGY 3-DAY CLEANSE
Get your Shakeology NOW to be prepared & ready to roll for this Shakeology Cleanse! This will cleanse your body and help you to drop a few pounds - just in time for those NEW YEAR'S EVE PARTIES --- AND --- THE NEW YEAR! (If you're too late, you can still get it and be ready for next time or do it on your own.)

HOW TO GET IT?
Get your Shakeology at: www.TurboAmanda.com
If you live near me, you can get your 9 servings from me. 9 for $45. Let me know quickly - I have limited quantities.

WHAT IS 'THE CLEANSE'?
The Shakeology cleanse is a 3 day calorie-restricted, nutrient-dense eating plan. It will flush unwanted toxins out of your body. This is a great jump start for your new year fitness goals or a great plateau breaker from your normal routine. Unlike other cleanses you may have heard of or tried in the past that allow less than 300 calories, the Shakeology cleanse consists of 800-1200 calories, which is a healthy short-term calorie restriction plan.

The cleanse is right for you if your goals are:
• Rid system of toxins
• Nutrient efficiency
• Reduce bloat and weight loss

How does it work?
• Flushes toxins
• Brings your hydration levels to homeostasis
• Helps body absorb nutrients

Results:
• Weight loss
• Feeling cleaner, healthier
• Reduce bloat

The Program (Same for all 3 Days):
Start: One cup green tea (I don't drink tea, so I will be replacing with warm water and lemon)
Breakfast: Shakeology (with water and ice only – may add ½ piece fruit)
Snack: One piece fruit
Lunch: Shakeology (water and ice only) followed by one cup green tea (or cup warm water with lemon or lime)
Snack: Shakeology (water and ice only) – can drink this after dinner instead
Dinner: Salad with greens, 3 servings of veggies, 4 ozs of grilled white meat or fish (or tofu, beans, of vegetarian) and 2 tablespoons low-fat salad dressing
NOTE: You can eat your salad for lunch instead of dinner if you prefer.

DRINK LOTS OF WATER
NO DAIRY (EVEN ALMOND MILK/ RICE MILK).
THE CLEANSE IS MADE TO DO WITH EXERCISE BUT NOT INTENSE EXERCISE.
NOT RECOMMENDED TO DO THE CLEANSE MORE THAN ONCE A MONTH, HAVE HEALTH ISSUES, PREGANT, NURSING, ETC.

Everyone’s body is different and will have different reactions/results. Listen to your body, and remember - I am here if you have ANY questions.

WHERE TO GET IT?
Get your Shakeology at www.TurboAmanda.com or from me directly. Message me to learn how to get a discount and save on shipping!

Looking forward to it!
~Amanda