My Story With Beachbody

Being a fitness professional for years, I wasn't that interested in joining as a Coach with Beachbody at first since I workout at the gym and not so much at home. But I realized that I actually DO workout at home prepping for my classes and I did start with some home videos back in the day. And I know MANY people that still use them to escape the gym or because it's a quick way to get a workout in, etc. So then it seemed to fit for me. Especially since I am a product of Turbo Jam! Been doing Turbo for over 13 years! I love it!

Now, as I Coach and help those customers that Beachbody sends to me, and my own friends & acquaintences, I really see the value in stepping out more to help people and, in return, helping myself with a weekly paycheck from Beachbody! =)

I love what I do and if you want to know really...what it is, watch this clip and see if it's for you. You never know and it's Free sign-up thru this Friday...goes back to $40 to sign up to be a Coach Jan 1. Of course you can just login for free so I can be your free Coach =) and for all the free info on the site. I love it!

So check out the video and see if joining my team is for you or someone you know...
~Amanda

AMANDA'S NEW YEAR 30-DAY JANUARY FITNESS CHALLENGE!!

Join me Monday, JANUARY 1st - 31st... to workout, eat right & get in shape! (Okay 30days + 1day to tell results!!)

THE FEE TO JOIN
$0! I do ask that you go to my site and create a LOGIN to join in. www.TurboAmanda.com It's FREE to do and it's a way to share more with you as we login our workouts in WOWY (WorkOut With You). Lots of great FREE info there for you to use!

THE WORKOUTS
Get your Turbo Fire, ChaLEAN Extreme, etc and be ready to use it!
If you don't have a specific workout to do, no problem! *Order it now and get 2-day shipping! Go to: www.turboamanda.com

THE FOOD PLAN
The 30-Day Meal Guide will be posted here soon. You can follow along and adjust them accordingly. If you are interested in a phenomenal meal replacement shake, check out Shakeology here: www.shakeology.com/turboamanda

Let's work on building up our stamina, look smokin' HOT, & getting our FITNESS on!!!!

Looking forward to working it with YOU!
~Amanda

RALEIGH, NC - HIP HOP HUSTLE - FEB 26!

*** PREPAY REGISTRATION - NOW OPEN!! ***

What: Hip Hop Hustle Training
Where: RALEIGH, NC*
When: Saturday, FEB 26th
Time: 9:00am-5:30pm (INSTRUCTOR)/9:00am-2:30pm (PRO)



Come have fun at this PARTY of a training! No exp nec!
INSTRUCTOR -Get music CD, DVD, manual, 5.5 AFAA/.6 ACE credits
PRO - Get the same as Instructor, minus the testing & credits

RATES:
PRO Level - $125 Host Club*/$195 Reg/$155 Early Bird!
Instructor - $159 Host Club*/$229 Reg/$189 Early Bird!

This training is limited in dance space, so SAVE YOUR SPOT TODAY! Register with me directly! amandahenderson@turbokick.com

Also included: Hip Hop Hustle 10 Workshop - Feb 26th. 11am-1pm
If you are already trained in HHH, come to just the Workshop portion. Register when it goes up online. Contact me for more info.

REGISTER TODAY!
~Amanda

3-DAY CLEANSE DEC 28-30! JOIN ME!

SHAKEOLOGY 3-DAY CLEANSE
Get your Shakeology NOW to be prepared & ready to roll for this Shakeology Cleanse! This will cleanse your body and help you to drop a few pounds - just in time for those NEW YEAR'S EVE PARTIES --- AND --- THE NEW YEAR! (If you're too late, you can still get it and be ready for next time or do it on your own.)

HOW TO GET IT?
Get your Shakeology at: www.TurboAmanda.com
If you live near me, you can get your 9 servings from me. 9 for $45. Let me know quickly - I have limited quantities.

WHAT IS 'THE CLEANSE'?
The Shakeology cleanse is a 3 day calorie-restricted, nutrient-dense eating plan. It will flush unwanted toxins out of your body. This is a great jump start for your new year fitness goals or a great plateau breaker from your normal routine. Unlike other cleanses you may have heard of or tried in the past that allow less than 300 calories, the Shakeology cleanse consists of 800-1200 calories, which is a healthy short-term calorie restriction plan.

The cleanse is right for you if your goals are:
• Rid system of toxins
• Nutrient efficiency
• Reduce bloat and weight loss

How does it work?
• Flushes toxins
• Brings your hydration levels to homeostasis
• Helps body absorb nutrients

Results:
• Weight loss
• Feeling cleaner, healthier
• Reduce bloat

The Program (Same for all 3 Days):
Start: One cup green tea (I don't drink tea, so I will be replacing with warm water and lemon)
Breakfast: Shakeology (with water and ice only – may add ½ piece fruit)
Snack: One piece fruit
Lunch: Shakeology (water and ice only) followed by one cup green tea (or cup warm water with lemon or lime)
Snack: Shakeology (water and ice only) – can drink this after dinner instead
Dinner: Salad with greens, 3 servings of veggies, 4 ozs of grilled white meat or fish (or tofu, beans, of vegetarian) and 2 tablespoons low-fat salad dressing
NOTE: You can eat your salad for lunch instead of dinner if you prefer.

DRINK LOTS OF WATER
NO DAIRY (EVEN ALMOND MILK/ RICE MILK).
THE CLEANSE IS MADE TO DO WITH EXERCISE BUT NOT INTENSE EXERCISE.
NOT RECOMMENDED TO DO THE CLEANSE MORE THAN ONCE A MONTH, HAVE HEALTH ISSUES, PREGANT, NURSING, ETC.

Everyone’s body is different and will have different reactions/results. Listen to your body, and remember - I am here if you have ANY questions.

WHERE TO GET IT?
Get your Shakeology at www.TurboAmanda.com or from me directly. Message me to learn how to get a discount and save on shipping!

Looking forward to it!
~Amanda

HAPPY HOLIDAYS!

A very Merry Christmas and Happy Holidays to you and yours!!! I hope you are feeling refreshed and enjoying your loved ones. Keep sharing that wonderful gift of giving and loving. People need it year-round. Let's be the ones found doing just that! =)

Some snow hit us last night in Raleigh, NC!!

It was a white Christmas!!

Even Barbie decided to stay inside with her new designer pillows and blanket made by me! ;)

* * * MERRY CHRISTMAS!! * * *

The Best Fitness Gifts of 2010

The Best Fitness Gifts of 2010
Good stuff on the list! (Turbo & P90X!)

FITNESS - DANCE 2 - for fun!

FITNESS - DANCE 1 - for fun!

Turbo is in Oprah's "O" Magazine!

Featured in "O" magazine! Rock your workout for a rock-hard body with Chalene Johnson's calorie-blasting program...TURBO JAM!! Get your copy at:
www.TurboAmanda.com

Tony Horton's SHINER (of P90X) & the 1cent Workout for Dec!

Check out Mr. Tony Horton with a shiner! Where'd he get that from?
* Also learn what's next from the P90X guru of muscle confusion.
* And the special 1 CENT deal with P90X One-On-One during THIS MONTH ONLY!

Hip Hop Hustle 13!!

We worked it out in class! GO TEAM GO!!