TEAM CHALLENGE - LAST WEEK!!

THIS IS YOUR LAST WEEK with my 90-DAY FITNESS CHALLENGE!! (days 85-90... we end on May 29th!)

We're almost there, so stick it out over MEMORIAL DAY WEEKEND! Don't blow it - go for the gold and celebrate NEXT weekend!!

Suggested Meal Plans*
*Note: I am not a certified nutritionist - but your fitness enthusiast! =) Please check with your doctor before changing your diet or exercise routine. ~Amanda

Here is your LAST WEEK: (days 85-90!)
Note: If SUNDAY - DAY 85 (May 24th) is your day off, this is for May 25th-29th.

MONDAY - DAY 86:
Breakfast - Breakfast Burrito: 3 egg whites scrambled, 1 sm whole wheat tortilla warmed, 1/4 cup pinto or blk beans, 2 Tb fresh salsa.
Snack - Strawberry Protein Smoothie
Lunch - Chicken Salad - sm skinless chicken breast chopped, 1/4c chop onion, 1/2c cucumber, 1/2c arugula, 1c romaine chopped, 1T italian drssing.
Snack - cottage cheese 1/2c, 1 sliced tomato
Dinner - 4oz lean, boneless broiled pork chop and an apple
EXERCISE: 1 HR CARDIO, 15min ab work! (Join me at the Y 10:35am for Hip Hop Hustle!)

TUESDAY - DAY 87:
Breakfast - Cheese and Tomato Omelet: 5 egg whites, 1/2oz parm cheese, 1 med chopped tomato
Snack - 20 almonds
Lunch - 4oz Salmon, broiled or grilled, salad: 1/4c chop onion, 1/2c arugula, 1c shredded romaine lettuce, 1T italian drssing.
Snack - Strawberry Protein Smoothie
Dinner - 4oz boneless, skinless chicken breast, baked or broiled and 1c peas and carrots.
EXERCISE: 1 HR SCULPT - all over body toning - tough!!

WEDNESDAY - DAY 88:
Breakfast - 1c cottage cheese, 1/2c fresh raspberries
Snack - Mango Yogurt Protein Smoothie: 1/2c mango, 1scoop protein powder, 1/2c plain low-fat yogurt, 1/2c water or ice as needed - blend.
Lunch - Chicken Curry: 2oz broiled skinless chicken breast chopped, 1/4c cooked long-grain brown rice, 1/2c raw cauliflower, 1/4c chickpeas, 1/4clove garlic, 1oz tomato paste 3/4c low-sodium chicken broth, 1/2Tb curry powder. Simmer broth, then add curry powder, tom paste and veg. Cover w/lid and cook til tender. Add chicken ahd heat thru. Serve over rice.
Snack - 2 celery stalks w/1Tb pnut btr
Dinner - Hawaiian Chicken Kebabs - thread the following on skewers and drizzle w/oil & vinegar and grill: 3oz chicken breast - baked or broiled, onion, yellow pepper, pineapple, & cherry tomatoes.
EXERCISE: 1 HR CARDIO - make it tough!! (Join me at the Factory Y 9:30am CYCLE!)

THURSDAY - DAY 89:
Breakfast - Broccoli Omelet: 4 egg whites, 1c raw broccoli chopped and 1/2oz feta cheese.
Snack - 3 stalks celery w/1Tb pnut btr
Lunch - Turkey Burger: 3oz ground turkey, 2 slices tomato, 1 slice onion, 1t mustard, 1T ketchup, 3 romaine leaves, 1c alfalfa sprouts.
Snack - 1c plain yogurt, 1 kiwi, optional 1T flaxseeds
Dinner - Chicken Pita: 3oz broiled chicken breast, 1/2c chopped onion, 1/2c shredded swiss cheese, 1/2c tomato suce, 1 sm whole wheat pita. Heat tomato paste, add onion, cover pan and cook til tender. Place chicken in pita, pour sauce over and top with cheese.
EXERCISE: 1 HR CARDIO and 30min SCULPT (ie pilates or weights). You can join me at REX 9:30am Pilates, or Body Works 6pm Turbo Kick!

FRIDAY - DAY 90!!!:
WEIGH IN, TAKE YOUR MEASUREMENTS, and your last PHOTO!!!
You can workout first or just get your info and you're done!
EXERCISE: 1 HR CARDIO - Celebrate with me at the Kerr Y 9:30am CYCLE class!!

CONGRATULATIONS!!!!

A HUGE ACCOMPLISHMENT - WAY TO GO!
~Amanda