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Tuesday, August 27, 2013

Soft Serve Ice Cream

Strawberry-Banana Soft Serve Ice Cream
Strawberry-Banana Soft Serve Ice Cream
Total Time: 4 hr., 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 2 servings, 1/3 cup each
1 large banana, chopped
½ cup frozen strawberries
6 Tbsp. unsweetened almond milk
1 scoop Tropical Strawberry or Chocolate Vegan Shakeology
1. Place banana in plastic bag and freeze for 4 hours or until completely frozen.
2. Place frozen banana, frozen strawberries, almond milk and Shakeology in food processor or blender; cover. Blend until smooth. Serve immediately.

Nutritional Information (per serving):
Calories: 156
Carbohydrate: 28g
Fat: 1g
Protein: 10g
Sodium: 85mg

P90X/P90X2 Portions (per serving)
1 fruit
½ protein

Body Beast Portions (per serving)
1 fruit
2 balanced liquid
1 protein liquid

Tuesday, August 13, 2013

Hip Hop Hustle 28 - the SHOW!

Working it with my Thursday night crew!
Join me on Facebook: AmandaHendersonFitness

Monday, August 5, 2013

Whole Wheat Waffles

Try these whole wheat waffles for breakfast when you need a quick meal. (from )

Total Time: 15 minutes.
Prep Time: 5 min.
Yield: 11 waffles, 1 waffle per serving
2 cups whole wheat flour
1 cup all-purpose flour
¼ cup granulated sugar
6 tsp. baking powder
¼ cup ground flax seed
½ tsp. sea salt
4 large eggs, lightly beaten
3 cups nonfat milk
2 Tbsp. safflower oil
Nonstick cooking spray
1. Combine flours, sugar, baking powder, flax seed, and salt in a medium bowl; mix well. Set aside.
2. Combine eggs, milk, and oil in a large bowl; mix well. Add flour mixture. Mix until blended.
3. Pour ¾ cup of batter at a time onto hot waffle iron, lightly coated with spray. Cook waffles until golden brown and crisp.
4. One serving equals one waffle; leftover waffles can be wrapped up and frozen.
Nutritional Information: (per serving)
Calories: 225
Fat: 7g
Saturated Fat: 1g
Cholesterol: 69mg
Sodium: 357mg
Carbs: 34g
Fiber: 4g
Sugars: 8g
Protein: 9g

P90X/P90X2 Portions (per serving)
1½ protein
1½ fat

Body Beast Portions (per serving)
3 protein
4 fats

Sunday, August 4, 2013

T25 is here and we begin Monday, Aug 5th! Just 25min a day to change your body! I've got it and I'm looking to get some results. If you are too, get it now, don't put it off - take it off and see your results faster and in less time!

Need accountability? Join my challenge group on Facebook! Just message me and I'll add you to our group. Want to do it on your own and just check in with me only - no problem! I can help you every step of the way! (And that's with ANY program!)

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