Pumpkin Pie Shake!

Pumpkin Pie Shakeology
There is a full serving of yummy pumpkin in this pie-flavored smoothie. Pumpkin is an excellent source of vitamin A, which is important for healthy teeth and vision. 

Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Preparation Difficulty: Easy
Yield: 1 serving

Ingredients:
1 scoop Vanilla Shakeology 3/4 cup unsweetened vanilla almond milk
½ cup canned pumpkin puree
1 Tbsp. coarsely chopped raw pecans
1 tsp. pure maple syrup (or raw honey)
1 tsp. pumpkin pie spice
½ cup ice (add more to taste)

Preparation:
1. Place almond milk, pumpkin puree, pecans, maple syrup (or honey), pumpkin pie spice, Shakeology, and ice in blender; cover. Blend until smooth.

www.TurboAmanda.com

Nutritional Information (per serving):

Calories: 271

Fat: 10 g

Saturated Fat: 1 g

Cholesterol: 5 mg

Sodium: 349 mg

Carbohydrate: 31 g

Fiber: 10 g

Sugar: 15 g

Protein: 19 g

THRILLER DANCE 2013 - Amanda Henderson

OCTOBER DEAL - P90X2!

Get more info & order here: www.TurboKick.com

OCTOBER DEALS -P90X!!

Go here to check out more about this sweet deal! www.TurboAmanda.com

My Lower Back Injury Journey - Day 1

Coach Basics Training Program

If you've every considered helping more people, and having a TEAM to do it with, to help you when you get 'stuck'... then this business - having your own Beachbody business, could be the perfect fit for you! We have great tools to help us really focus, do well, and have amazing success. Crazy good!! I love my job - and being my own boss!! Learn more at: www.TurboAmanda.com - click BE A COACH