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Monday, December 31, 2012

5-DAY INFERNO CHALLENGE!!

It's time to...
"burn it up -INFERNO STYLE!"
Let's KICK-START your way into a healthier you this NEW YEAR!


Below you will find your daily plan for these 5 days:
(I bet you'll lose inches, so please take your measurements AND your "before" picture!)

BEFORE YOU BEGIN: Step on the scale and write down your weight & body fat (if yours tells that). Take your measurements. Include: around chest, biceps, waist (biggest part), hips (biggest part & around the booty), thighs (largest part). You should have 7 measurements written down. You might not be the same on the left as you are on the right, so take both!

Drink 8-12 glasses of water each day!!! Eat 5 times/day! For instance: 7am breakfast, 9:30am snack, 12:30pm lunch, 3:30pm snack, 6pm dinner... something like this. Fueling about every 3 hrs. No food after dinner! WATER!

HERE'S YOUR 5-DAY INFERNO PLAN:

DAY 1 - Monday:
WORKOUT: 45-50 min HARD CARDIO (WORK IT!)

Breakfast - 1 slice turkey bacon, 1 cup low-fat plain yogurt, 1/2 cup fresh blueberries, 1 multi-grain waffle (no syrup! Use the berries!)
Snack - Berry Protein Smoothie - 1 cup raspb or blueberries, 1 scoop protein powder (flavor may vary), 1 cup skim milk or water and blend
Lunch - Tuna or Chicken Salad - include: romaine lettuce, spinach, chopped onion, egg, mustard - to taste (no mayo)
Snack - peanut butter and celery - 3 stalks, 1 Tbsp pb. (may use apple)
Dinner - Stir Fry: 4 oz skinless chicken breast, 1/4c brown rice, snow peas, onion, tomato or other similar veggies & soy sauce. (no corn or carrots)


DAY 2 - Tuesday:
WORKOUT: 30min WEIGHTS (UPPER BODY) & 30min HARD CARDIO (KICK IT!)

Breakfast - 3 egg whites, 1 cup broccoli (may add fresh salsa 1Tbs)
Snack - NutNanna Protein Smoothie - 1/2 banana, 1 scoop protein powder, 1 tsp peanut butter - add ice optional.
Lunch - Turkey Sandwich - 1 slice whole wheat bread, 3 slices turkey, 4 romaine leaves, mustard, 2 slices tomato, 1 c alfalfa sprouts
Snack - 1 cup cottage cheese, 2 Tbl blueberries or 1 Tbl pineapple
Dinner - Salmon (5oz) baked/broiled, 1 c steamed asparagus, 2 c romaine lettuce shredded, 1 c cucumbers diced or sliced, 1Tbs italian drsg (lite).


DAY 3 - Wednesday:
WORKOUT: 50-60min CARDIO (KILL IT)

Breakfast - 4 egg whites, 1/2 tomato chopped (make omelette)
Snack - 10 almonds (no flavorings) and 2 Tbl dried cranberries
Lunch - Roast Beef or Turkey Sandwich and Salad - 4 oz roast beef/turkey, mustard, rye/whole wheat bread, 1c shred romaine w/lite italian dressing
Snack - YoBerry Protein Smoothie - 1/2 c fresh strawb, 1 scoop protein pwdr, 6 oz plain lowfat yogurt and blend
Dinner - Chicken Burrito w/rice and beans: 4 oz chicken, 2 Tbsp salsa w/1 whole wheat tortilla, 1/4c black beans, 1/4c brown rice.


DAY 4 - Thursday:
WORKOUT: 40min WEIGHTS (LOWER BODY) & 20min HARD CARDIO (DO MORE!)

Breakfast - 1 c cottage cheese w 1/2 c raspberries
Snack - 1 pear or apple w/4 slices colby or mozzarella cheese
Lunch - Turkey Avo Wrap: 3 slices turkey, 1 whole wheat tortilla (or 1 slice ww bread), 4 romaine leaves, 2 tomato slices, mustard, avocado
Snack - Almond Protein Smoothie - 1 scoop protein, 1 drop almond extract, 4oz water, 4oz 2%milk or almond milk.
Dinner - Fish and salad: 3 oz halibut, orange roughy, salmon, or tilapia, 1 c steamed broccoli, 2 c shredded romaine w/vinegar&oil or lite italian.


DAY 5 - Friday:
WORKOUT: 60min CARDIO (GO FOR IT!)

Breakfast - 4 egg whites: scrambled w/3 slices turkey
Snack - BanOJ Protein Smoothie - 1/2 banana, 1 scoop protein powder, 4oz water, 4oz OJ.
Lunch - Chicken roll up: 3 oz chicken breast, 2 slices tomato, 4 slices cucumber, 1 c lettuce, 1 Tbsp ranch dressing, 1 whole wheat tortilla.
Snack - 1 Tbsp pnut btr w/1 slice wwheat or multi-grain toasted bread.
Dinner - Steak or Chicken (3oz) broiled or grilled, steamed zucchini slices (or grilled), 2 cup romaine lettuce w/italian drsg.

FEEL FREE TO DO MORE IN YOUR WORKOUTS...YOU CAN DO IT!!! See you at the finish line!
~Amanda

Friday, December 28, 2012

Derm Exclusive Skin Care - Week 2 review!

Here's my review after my 2nd week using Derm Exclusive. I'm just entering my 3rd week now. If you'd like to try it yourself for 30 days ($-back guaranteed), go to: www.TurboAmanda.com - click SHOP for Derm Exclusive ---or click on the ad to the right in the column! Easy! =)

Thursday, December 20, 2012

TEAM VELOCITY BEACHBODY COACHES!

Check out my team of Coaches that are spreading the love and sharing fitness and helping hundreds of people to get fit and healthy this year AND in 2013! Need help? Want to help others and join the team?? Contact me for deets! For additional info or to sign up now, go to: www.TurboAmanda.com - click on BE A COACH ----
WHAT A GIFT!

Wednesday, December 19, 2012

Monday, December 17, 2012

Thursday, December 13, 2012

MY DEC TRIP TO BEACHBODY HQ

I had the opportunity to be flown out to Beachbody Headquarters to meet CEO Carl Daikeler and his team of professionals for our new Master Trainer 2-day extravaganza! Flight and accommodations were paid for, a gift basket was awaiting in the room filled with goodies, and I was there with the BEST people who I have known and loved for at least 8 years as part of the Powder Blue Productions APD/Presenter team. What a dream of a trip!! We were fed great breakfasts and lunches for the 2 days and even treated to a very elegant dinner the first night with Chalene and Bret Johnson (founders of PBP) - AND even Carl showed up to make sure all was well! What a kind and thoughtful guy! We were also treated to free shopping -$100 worth of TurboWear for each of us- on the house! Also given Derm Exclusive - the new skincare line that Minnie Driver is promoting and Beachbody is marketing! (I'm giving it a test run now!!) We also given a new blue jacket that have P90X, Turbo Kick, Hip Hop Hustle, PiYo Strength and Insanity logos on the back and say MASTER TRAINER as part of our new Beachbody threads! =) I mean - spoiled big time!! And we got to workout together - such bonding time!! And lead by Chalene Johnson herself testing Turbo Kick Round 54 - I LOVED IT!! It wasn't JUST lavish gifts...the 2 days were spent discussing new info for us as now Master Trainers with Beachbody (since Chalene & Bret sold PBP to Beachbody) and how we can better serve and reach those we cater to. It was an excellent time of bonding, sharing, listening, hugging, high-fiving, and best of all - connecting!! I feel so connected to each and every one of these ladies and gentlemen that do the same thing I do. I am grateful for their leadership, character, love of the company, and desire to just do and be better all the time. They lift me up and make me smile!! I am honored and thrilled to continue my journey as a Beachbody Master Trainer!! See you all at a training or class soon! ~Amanda ps - read up on Carl's Blog about it here: http://www.carldaikeler.com/2012/12/master-trainer-extravaganza