Connect here: www.Facebook.com/AmandaHendersonFitness - you could get me to be your Coach FREE! Just sign in at: www.TurboAmanda.com ...It's my life's PASSION to help people be happy and enjoy their life thru fitness.
Wednesday, October 31, 2012
Are You Ready to Lose the Baby Fat?
Yep, this is me at 9 months post-baby #4. =)
I'm still not "skinny"... and I AM wearing jeans and a black top that still cover up the belly fat.. but I'm on my way!!!
I always struggle with the fat around my mid-section and I know it has EVERYTHING to do with my diet because I workout about 5-6x's/week. My downfall is chocolate and sugar. Like most, I find it hard to avoid and it's my "go to" when I need a quite something. So I'm learning to replace it by choosing healthier options like protein bars, more fruit and vegetables, and gum!
Why do I mention all of this... well, because I want to be accountable and to write it down that I am going to lose the rest of this weight and get in the best shape of my life. And you can join me too!!
I do fit challenges quite often on my Facebook page -if you can get into one of my Groups, so if you are dreading this time of the year with all of the holiday treats - contact me! Love to have you walk the path to a healthier YOU for 2013!
~Amanda
www.Facebook.com/AmandaHendersonFitness
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