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Thursday, November 3, 2011


Ready for something yummy for the holidays? Try this sweet recipe!

1 c egg whites
1 ½ c sugar
1 c applesauce
2 c canned pumpkin

2 c all purpose flour
2 teaspoons ground cinnamon
1 TB baking powder
½ teaspoon salt
1 teaspoon baking soda
¼ teaspoon ground nutmeg

1) Preheat oven to 350 degrees
2) Grease or use non-stick spray on 18x12 cookie sheet
3) Mix all wet ingredients
4) Mix all dry ingredients
5) Gently fold dry mixture into wet.
6) Pour into prepared pan
7) Bake for approximately 25 minutes or until knife comes out clean.
8) Allow to cool, and then slice into 24 bars.

*Optional: Before serving sprinkle lightly with powdered sugar.

Serving size: 1 bar
Number of Servings: 24
Nutrition information per bar: Calories 102; Fat: 0.1g; Carbohydrate: 23g; Protein: 2.4g

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