Simple Family Meal!
1 lb lean ground turkey
1/2c diced tomatoes
8 oz whole kernel corn, canned
1/2 onion, diced
2 cloves carlic
8 oz black beans, canned
8 oz pinto, chili or kidney beans, canned
1 Tbsp tomato paste
1 pkg Lawry's Chili Seasoning
4 oz low-fat shredded cheddar cheese (optional)
Brown turkey. Drain & discard fat. Place all ingredients expect cheese into a slow cooker. Cook for 4 hours on low or 2 hours on high. Top with 1 oz cheese if desired. Makes 4 servings.
Nutrition Info per Serving (with cheese) - Calories: 386, Protein: 36g, Carbs: 33g, Total Fat: 13g, Fiber: 8.5g
Nutrition Info per Serving (w/o cheese) - Calories: 338, Protein: 29g, Carbs: 33g, Total Fat: 11g, Fiber: 8.5g
Watch Bret do make it here: