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Saturday, June 26, 2010


Join me Monday, JUNE 28th - JULY 28th... to workout & get in shape!
It's your...


Camp Turbo is held yearly in So CA with Chalene Johnson. It has sold out again this year, but you are welcome to join in on this challenge even if you are not a camper! =) Just trying to help us campers be in shape for things to come!

Workout with TURBO FIRE for six days/wk and eat a balanced diet for a month!
- You will workout with INTESITY and eat a CLEAN & BALANCED diet.

My weekly meal plan and workouts will be posted here prior to each new week.
You can follow along and adjust them accordingly.
- Find Shakeology (a meal replacement shake FULL of nutrients) at:

Get your TURBO FIRE & Shakeology ready!
*** If you don't have Turbo Fire or Shakeology yet, no problem! ***
Order it now and get 2-day shipping!
Go to:

Let's work on building up our stamina, look smokin' HOT, & getting our TURBO FIRE on!!!!

Looking forward to hearing from you!

Monday, June 14, 2010

Sharing Some Tips!

Got this Twitter Bling from my bosses, Chalene & Bret Johnson!
Follow me on Twitter! =)

You can get yours too:

Saturday, June 12, 2010

Is Shakeology worth it?

Here's my friend and personal Coach from Beachbody, Christine Dwyer, explaining her take on Shakeology and it's worth as she sees it.

More info on my site:

My personal favorite SHAKEOLOGY recipes...and don't make it with just water alone as the directions say - blah!

Chocolate-Orange Shakeology
1/2c 2% milk or almond milk
1/2c OJ (fresh if you can)
--if you want less milk do 1/4c milk and 1/4c water

Chocolate-Almond Shakeology
1/2c milk (any kind)
1/2c water
2 drops almond extract

Chocolate-Mint Shakeology
1/2c milk (any kind)
1/2c water
2 drops mint extract

Chocolate-CabanaBoy Shakeology
1/2c milk (any kind)
1/2c water (or 1/4 water & 1/4 pineapple juice)
2 drops coconut extract
1/2 banana
--optional ice

Chocolate-Oatmeal Shakeology
1/2c milk
1/2c water
1/2 packet of Weight Control Quaker Instant Oatmeal Maple & Brown Sugar

Chocolate-Peanut Butter Shakeology
1/2c milk
1/2c water
1Tbl chunky natural pb (also lots of people are using some dried pb form called it! supposed to be healthier than pb by taking out the fat first!)
--optional 1/2 banana

Chocolate-Cheesecake Shakeology*
1c almond milk
4oz water
2Tbl PB
1-2c ice
1Tbl sugar free cheesecake pudding mix
*new for me, I haven't tried this one yet.

Chocolate-Butterscotch Shakeology*
1/2c milk
1/2c water
1-2c ice
1Tbl fat-free, sugar-free butterscotch jello mix
1Tbl pb
*another new one I have yet to try!

More recipes: - click on recipes
ENJOY!!!!! Info there as well. Of course a 30-day $ back guarantee too! Just like all Beachbody products! Gotta love that!

Sunday, June 6, 2010

PiYo Play in Raleigh, NC!!

What a great group!!!

PiYo Training Attendees: Thank you SO SO MUCH for coming out to learn all about PiYo and doing Lesson 13 with me!! I had such a good time and hope you did too! Teaching PiYo is a blast and I know you're gonna love it! SPECIAL THANK YOU to Sarah Hopkins, Group Fitness Coordinator at the Alexander Family YMCA - for hosting this event. Congrats on your new baby girl Sarah!! I hope to see all of you teaching PiYo soon!!! Please let me know when you are! ~Amanda