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Saturday, June 12, 2010

Is Shakeology worth it?

Here's my friend and personal Coach from Beachbody, Christine Dwyer, explaining her take on Shakeology and it's worth as she sees it.

More info on my site:

My personal favorite SHAKEOLOGY recipes...and don't make it with just water alone as the directions say - blah!

Chocolate-Orange Shakeology
1/2c 2% milk or almond milk
1/2c OJ (fresh if you can)
--if you want less milk do 1/4c milk and 1/4c water

Chocolate-Almond Shakeology
1/2c milk (any kind)
1/2c water
2 drops almond extract

Chocolate-Mint Shakeology
1/2c milk (any kind)
1/2c water
2 drops mint extract

Chocolate-CabanaBoy Shakeology
1/2c milk (any kind)
1/2c water (or 1/4 water & 1/4 pineapple juice)
2 drops coconut extract
1/2 banana
--optional ice

Chocolate-Oatmeal Shakeology
1/2c milk
1/2c water
1/2 packet of Weight Control Quaker Instant Oatmeal Maple & Brown Sugar

Chocolate-Peanut Butter Shakeology
1/2c milk
1/2c water
1Tbl chunky natural pb (also lots of people are using some dried pb form called it! supposed to be healthier than pb by taking out the fat first!)
--optional 1/2 banana

Chocolate-Cheesecake Shakeology*
1c almond milk
4oz water
2Tbl PB
1-2c ice
1Tbl sugar free cheesecake pudding mix
*new for me, I haven't tried this one yet.

Chocolate-Butterscotch Shakeology*
1/2c milk
1/2c water
1-2c ice
1Tbl fat-free, sugar-free butterscotch jello mix
1Tbl pb
*another new one I have yet to try!

More recipes: - click on recipes
ENJOY!!!!! Info there as well. Of course a 30-day $ back guarantee too! Just like all Beachbody products! Gotta love that!

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