Connect here: www.Facebook.com/AmandaHendersonFitness - you could get me to be your Coach FREE! Just sign in at: www.TurboAmanda.com ...It's my life's PASSION to help people be happy and enjoy their life thru fitness.
Saturday, June 12, 2010
Is Shakeology worth it?
Here's my friend and personal Coach from Beachbody, Christine Dwyer, explaining her take on Shakeology and it's worth as she sees it.
More info on my site: www.shakeology.com/turboamanda
My personal favorite SHAKEOLOGY recipes...and don't make it with just water alone as the directions say - blah!
Chocolate-Orange Shakeology
1/2c 2% milk or almond milk
1/2c OJ (fresh if you can)
--if you want less milk do 1/4c milk and 1/4c water
Chocolate-Almond Shakeology
1/2c milk (any kind)
1/2c water
2 drops almond extract
Chocolate-Mint Shakeology
1/2c milk (any kind)
1/2c water
2 drops mint extract
Chocolate-CabanaBoy Shakeology
1/2c milk (any kind)
1/2c water (or 1/4 water & 1/4 pineapple juice)
2 drops coconut extract
1/2 banana
--optional ice
blend!
Chocolate-Oatmeal Shakeology
1/2c milk
1/2c water
1/2 packet of Weight Control Quaker Instant Oatmeal Maple & Brown Sugar
Chocolate-Peanut Butter Shakeology
1/2c milk
1/2c water
1Tbl chunky natural pb (also lots of people are using some dried pb form called pb2...google it! supposed to be healthier than pb by taking out the fat first!)
--optional 1/2 banana
Chocolate-Cheesecake Shakeology*
1c almond milk
4oz water
2Tbl PB
1-2c ice
1Tbl sugar free cheesecake pudding mix
*new for me, I haven't tried this one yet.
Chocolate-Butterscotch Shakeology*
1/2c milk
1/2c water
1-2c ice
1Tbl fat-free, sugar-free butterscotch jello mix
1Tbl pb
*another new one I have yet to try!
More recipes: www.shakeology.com/turboamanda - click on recipes
ENJOY!!!!! Info there as well. Of course a 30-day $ back guarantee too! Just like all Beachbody products! Gotta love that!
~Amanda
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