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Monday, May 24, 2010


Join me for a PiYo Training!!
Sat, June 5th - 9am-5pm.

Location: Alexander YMCA in downtown Raleigh, NC.

Email me for Group Rates! only 4 spots left!

PiYo Lesson 13 Workshop too!
If you are already PiYo trained, come for the workshop!

Sunday, May 23, 2010


We are in the final stretch of my MEMORIAL DAY CHALLENGE!!
Go strong this week to end by losing another lb or two!

So here is what I did the last few weeks:
My Week 5 (May 3 thru 9) - repeat Week 1.
My Week 6 (May 10 thru 16) - repeat Week 2.
My Week 7 (May 17 thru 23) - repeat Week 3.

And here is this week...
My Week 8 (May 24 thru 29) - repeating Week 4.

This is it!! Last time to step it up, so really work on reaching your goals.

And we'll be SOOOO ready for Memorial Day Weekend! WHOO HOO!

Weigh back in on Memorial Day morning: Step on that scale and write your results down in lbs.
Measure: R & L biceps, chest, waist (around largest belly area), hips (around hips/glutes area), R & L thights (largest area).
Be honest: Now check back to your original measurements and see how you did!

I hope you really go for it this week and that you see results! I will be starting another FITNESS CHALLENGE in June, so be on the lookout for that one!

All the best for this week and report back to me how you did!

*NOTE: Meal Plans & Workouts are suggestions. Please check with your doctor before changing your diet or exercise routine.


Be the FIRST to get Turbo Fire!! As a Beachbody Coach, I get new products 2 weeks before everyone else. So if you'd like to get Turbo Fire when I can get it, let me know! Turbo Fire comes out to coaches on June 18th.

If you want to become a Coach or would like more information, message me here with a comment or email me!

ps - if you have trouble viewing here, click on this link:

Saturday, May 22, 2010

Chalene Johnsons Mailbag Friday 5 21 10

This is my boss Chalene with her BFF Monica. They answer one of my questions about 1/2 way thru!! Enjoy!!! ~Amanda

Tuesday, May 18, 2010

How To Do a QUICK Up-Do Hair Style!

A quick 2 min lesson on a no-hassle up do!

Wednesday, May 12, 2010

I LOVE IT - DRs Do Too!

This stuff IS that good! When I love somthing, I share it. Truth is - it's the bomb!

Get Shakeology - Get Workouts FREE!

Choose home direct when you try Shakeology and you get these workouts FREE along with FREE shipping! Cancel anytime and there is a $ back guarantee! Can't lose!