Search This Blog

Sunday, May 23, 2010


We are in the final stretch of my MEMORIAL DAY CHALLENGE!!
Go strong this week to end by losing another lb or two!

So here is what I did the last few weeks:
My Week 5 (May 3 thru 9) - repeat Week 1.
My Week 6 (May 10 thru 16) - repeat Week 2.
My Week 7 (May 17 thru 23) - repeat Week 3.

And here is this week...
My Week 8 (May 24 thru 29) - repeating Week 4.

This is it!! Last time to step it up, so really work on reaching your goals.

And we'll be SOOOO ready for Memorial Day Weekend! WHOO HOO!

Weigh back in on Memorial Day morning: Step on that scale and write your results down in lbs.
Measure: R & L biceps, chest, waist (around largest belly area), hips (around hips/glutes area), R & L thights (largest area).
Be honest: Now check back to your original measurements and see how you did!

I hope you really go for it this week and that you see results! I will be starting another FITNESS CHALLENGE in June, so be on the lookout for that one!

All the best for this week and report back to me how you did!

*NOTE: Meal Plans & Workouts are suggestions. Please check with your doctor before changing your diet or exercise routine.

No comments: