Search This Blog

Thursday, December 31, 2009


New Year's Resolution Time!! Let's start working on your health & fitness! Join me for 10 days to Workout and eat right to find a new You!

So here we go with a 10-day KICK START!
Starting on JANUARY 4th thru the 13th!!

The deal is this... I post what you do, and you do it. Simple. See ya January 4th! I'll keep a 12sec video log each day here to show you my progress. Now read below for the info before we get started...

NOTE: Please check with your doctor before changing your diet or exercise routine.

The Food: Meal Plans* I have are suggestions. I am NOT a certified nutritionist, but a fitness enthusiast! *Replace foods you don't like (ie. if NO on cottage cheese...what else is protein?) Again, this is just a guide.

The Workouts: You can workout at home, or at your local gym. Follow whether I list cardio, weights or a combo. IMPORTANT: If you are doing a Beachbody product like P90X or ChaLEAN Extreme, etc... you can follow their routine guidelines and food suggestions!

Other: After this 10-Days, we will move on to do a 30-Day Challenge! There will be a couple of days break in-between. But if you want to learn more about fitness, check out my site: - it's free to join the Beachbody community and I'll even be considered your COACH once you log on to my site. Yea! Ask me if you have any questions.

More info coming tomorrow!! HAPPY NEW YEAR!

1 comment:

Jamie Lynn said...

WOOT I'm so excited and ready to do this :)