LES MILLS PUMP IS HERE!

Based on BodyPump - one of the best classes in the clubs using a barbell with lots of reps!

Get it for your home if you don't have a class near you. Get lean for 2012!!

Get it here: www.TurboAmanda.com - I'm a distributor & your coach if you need me!
=) ~Amanda

BABY BUMP

9 months and counting!!

Pecan-Crusted Salmon

SALMON!
It's so good for you, with essential omega-3 oil and great protein... this recipe is a HIT in our house with kids ages 9, 6 & 3! Although you could do a basic kosher salt and fresh ground pepper salmon and bake for 15-20min at 400. YUM! Either way, adding fish into your diet is a great idea!

PECAN-CRUSTED BAKED SALMON
2 Tb dijon mustard
1 Tb reduced fat margarine (melted)
4 tsp honey
1/4 cup fresh breadcrumbs
1/4 cup finely chopped pecans/walnuts
2 tsp chopped parsley
4 (4 oz) salmon filets - or 1 lg filet
salt & pepper to taste

Combine breadcrumbs, nuts and parsley -set aside. Melt margarine and mix with mustard and honey in a small bowl -set aside. Season each salmon filet w/salt and pepper. Place filets in a baking dish sprayed w/nonstick cooking spray. Brush each filetw/mustard mixture. Sprinkle w/crumb mixture & press lightly into filet.

Bake at 450 for 10min per inch of thickness or until fish flakes easily w/fork.
Serve with rice/wild rice, grilled veggies of your choice, and maybe some fresh fruit!

Makes 4 servings
Calories: 228
Protein: 24gr

Hip Hop Hustle 19!!

At 35 weeks along, I'm amazed that I can still move like this! Last time when I was prego with Brooke, I gave up this class early. But my team encouraged me to stay on and I did and it's been really fun! Not easy to shake it at times, but I'd miss my crew too much!

So here we are in another video doing our Hip Hop Hustle thang!!