The ULTIMATE RESET!

The Ultimate Reset is my next adventure in February. If you'd like to join me to feel better and get fitter on the inside - let me know! I would love a group of us to do it together. My friends have had awesome results and I'm ready for it! Watch here: For more info or to get Ultimate Reset, CLICK HERE!

NEW CHOCOLATE SHAKEOLOGY - my report!

Okay - this is important! Check it out! So hey, if you want to test it out yourself, or just for more info on this product (Chocolate) or the other flavors - Greenberry, Vegan Tropical Strawberry, or Vegan Chocolate - CLICK HERE!

Disneyland's MATTERHORN ride!!

I got to go out to my old home in sunny Orange, CA for a week or so and of course we went to Disneyland!! Here is some video from my ride on the Matterhorn! SO MUCH FUN!!!

Derm Exclusive - My 30 day test DONE!

I was given the chance to try out this new skin care line called Derm Exclusive. Actress, Minnie Driver uses it and promotes it, and Beachbody markets it. I was in the Beachbody Headquarters for a Master Trainer meeting in December '12 and I got this as a gift! So I got to try it and put it to the test for 30-days... here is how it turned out for me... I still have lots of product left, so I'd say it's good for like 60 days or more! I'll let you know how long it lasts me! To try it out for yourself (30-day $-back guaranteed) - CLICK HERE!

DERM EXCLUSIVE - MY WEEK 3!

After using this new skincare line (promoted by actress, Minnie Driver) for 3 weeks - here is my take on the product... www.TurboAmanda.com to try it for yourself (30-day $-back guarantee!!)

MY TOP 3 GOALS FOR 2013!!

It's that time of year when we make new goals and prepare for a New Year to help us be better. It's the time to reflect on where we can improve and what we can start NEW! Take charge of your life and become the person you were meant to and want to be! You can join in the 30-DAY PUSH that I'm doing (by Chalene Johnson) to get you organized and to find out what it is you need to do - for YOU! Go to www.30daypush.com -- and check out my goals! =) www.TurboAmanda.com

Hooping it up Pre-Class!

A little bit of fun with some hoola hoops before we started our Hip Hop Hustle class back in September of 2012. Kind of fun for a change. =) Join me on Facebook: www.tinyurl.com/AmandaHenderson

5-DAY INFERNO CHALLENGE!!

It's time to...

"burn it up -INFERNO STYLE!"

Let's KICK-START your way into a healthier you this NEW YEAR!

Below you will find your daily plan for these 5 days:
(I bet you'll lose inches, so please take your measurements AND your "before" picture!)

BEFORE YOU BEGIN: Step on the scale and write down your weight & body fat (if yours tells that). Take your measurements. Include: around chest, biceps, waist (biggest part), hips (biggest part & around the booty), thighs (largest part). You should have 7 measurements written down. You might not be the same on the left as you are on the right, so take both!

Drink 8-12 glasses of water each day!!! Eat 5 times/day! For instance: 7am breakfast, 9:30am snack, 12:30pm lunch, 3:30pm snack, 6pm dinner... something like this. Fueling about every 3 hrs. No food after dinner! WATER!

HERE'S YOUR 5-DAY INFERNO PLAN:

DAY 1 - Monday:
WORKOUT: 45-50 min HARD CARDIO (WORK IT!)

Breakfast - 1 slice turkey bacon, 1 cup low-fat plain yogurt, 1/2 cup fresh blueberries, 1 multi-grain waffle (no syrup! Use the berries!)
Snack - Berry Protein Smoothie - 1 cup raspb or blueberries, 1 scoop protein powder (flavor may vary), 1 cup skim milk or water and blend
Lunch - Tuna or Chicken Salad - include: romaine lettuce, spinach, chopped onion, egg, mustard - to taste (no mayo)
Snack - peanut butter and celery - 3 stalks, 1 Tbsp pb. (may use apple)
Dinner - Stir Fry: 4 oz skinless chicken breast, 1/4c brown rice, snow peas, onion, tomato or other similar veggies & soy sauce. (no corn or carrots)


DAY 2 - Tuesday:
WORKOUT: 30min WEIGHTS (UPPER BODY) & 30min HARD CARDIO (KICK IT!)

Breakfast - 3 egg whites, 1 cup broccoli (may add fresh salsa 1Tbs)
Snack - NutNanna Protein Smoothie - 1/2 banana, 1 scoop protein powder, 1 tsp peanut butter - add ice optional.
Lunch - Turkey Sandwich - 1 slice whole wheat bread, 3 slices turkey, 4 romaine leaves, mustard, 2 slices tomato, 1 c alfalfa sprouts
Snack - 1 cup cottage cheese, 2 Tbl blueberries or 1 Tbl pineapple
Dinner - Salmon (5oz) baked/broiled, 1 c steamed asparagus, 2 c romaine lettuce shredded, 1 c cucumbers diced or sliced, 1Tbs italian drsg (lite).


DAY 3 - Wednesday:
WORKOUT: 50-60min CARDIO (KILL IT)

Breakfast - 4 egg whites, 1/2 tomato chopped (make omelette)
Snack - 10 almonds (no flavorings) and 2 Tbl dried cranberries
Lunch - Roast Beef or Turkey Sandwich and Salad - 4 oz roast beef/turkey, mustard, rye/whole wheat bread, 1c shred romaine w/lite italian dressing
Snack - YoBerry Protein Smoothie - 1/2 c fresh strawb, 1 scoop protein pwdr, 6 oz plain lowfat yogurt and blend
Dinner - Chicken Burrito w/rice and beans: 4 oz chicken, 2 Tbsp salsa w/1 whole wheat tortilla, 1/4c black beans, 1/4c brown rice.


DAY 4 - Thursday:
WORKOUT: 40min WEIGHTS (LOWER BODY) & 20min HARD CARDIO (DO MORE!)

Breakfast - 1 c cottage cheese w 1/2 c raspberries
Snack - 1 pear or apple w/4 slices colby or mozzarella cheese
Lunch - Turkey Avo Wrap: 3 slices turkey, 1 whole wheat tortilla (or 1 slice ww bread), 4 romaine leaves, 2 tomato slices, mustard, avocado
Snack - Almond Protein Smoothie - 1 scoop protein, 1 drop almond extract, 4oz water, 4oz 2%milk or almond milk.
Dinner - Fish and salad: 3 oz halibut, orange roughy, salmon, or tilapia, 1 c steamed broccoli, 2 c shredded romaine w/vinegar&oil or lite italian.


DAY 5 - Friday:
WORKOUT: 60min CARDIO (GO FOR IT!)

Breakfast - 4 egg whites: scrambled w/3 slices turkey
Snack - BanOJ Protein Smoothie - 1/2 banana, 1 scoop protein powder, 4oz water, 4oz OJ.
Lunch - Chicken roll up: 3 oz chicken breast, 2 slices tomato, 4 slices cucumber, 1 c lettuce, 1 Tbsp ranch dressing, 1 whole wheat tortilla.
Snack - 1 Tbsp pnut btr w/1 slice wwheat or multi-grain toasted bread.
Dinner - Steak or Chicken (3oz) broiled or grilled, steamed zucchini slices (or grilled), 2 cup romaine lettuce w/italian drsg.

FEEL FREE TO DO MORE IN YOUR WORKOUTS...YOU CAN DO IT!!! See you at the finish line!
~Amanda

Derm Exclusive Skin Care - Week 2 review!

Here's my review after my 2nd week using Derm Exclusive. I'm just entering my 3rd week now. If you'd like to try it yourself for 30 days ($-back guaranteed), go to: www.TurboAmanda.com - click SHOP for Derm Exclusive ---or click on the ad to the right in the column! Easy! =)

TEAM VELOCITY BEACHBODY COACHES!

Check out my team of Coaches that are spreading the love and sharing fitness and helping hundreds of people to get fit and healthy this year AND in 2013! Need help? Want to help others and join the team?? Contact me for deets! For additional info or to sign up now, go to: www.TurboAmanda.com - click on BE A COACH ----

WHAT A GIFT!