HOW TO GET FLAT ABS

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Hip Hop Hustle 28 - the SHOW!

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What's HOT for August?

Whole Wheat Waffles

Try these whole wheat waffles for breakfast when you need a quick meal. (from www.TurboAmanda.com )

Total Time: 15 minutes.
Prep Time: 5 min.
Yield: 11 waffles, 1 waffle per serving

Ingredients:
2 cups whole wheat flour
1 cup all-purpose flour
¼ cup granulated sugar
6 tsp. baking powder
¼ cup ground flax seed
½ tsp. sea salt
4 large eggs, lightly beaten
3 cups nonfat milk
2 Tbsp. safflower oil
Nonstick cooking spray

Preparation:
1. Combine flours, sugar, baking powder, flax seed, and salt in a medium bowl; mix well. Set aside.
2. Combine eggs, milk, and oil in a large bowl; mix well. Add flour mixture. Mix until blended.
3. Pour ¾ cup of batter at a time onto hot waffle iron, lightly coated with spray. Cook waffles until golden brown and crisp.
4. One serving equals one waffle; leftover waffles can be wrapped up and frozen.

Nutritional Information: (per serving)

Calories: 225

Fat: 7g

Saturated Fat: 1g

Cholesterol: 69mg

Sodium: 357mg

Carbs: 34g

Fiber: 4g

Sugars: 8g

Protein: 9g

P90X/P90X2 Portions (per serving)

1½ protein

1½ fat

Body Beast Portions (per serving)

3 protein

4 fats

T25 is here and we begin Monday, Aug 5th! Just 25min a day to change your body! I've got it and I'm looking to get some results. If you are too, get it now, don't put it off - take it off and see your results faster and in less time!

Need accountability? Join my challenge group on Facebook! Just message me and I'll add you to our group. Want to do it on your own and just check in with me only - no problem! I can help you every step of the way! (And that's with ANY program!)

Email me at: AmandaHenderson@beachbodycoach.com 

DANCE DAY 2013 - Everybody Dance & Hip Hop Master Class

Day 5 challenge exercises

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Fit challenge exercises - today's extra workout!

CHALLENGE MOVES - instruction on mummy kicks, stance jacks...