THRILLER Dance 2017 - 8th Annual

COFFEE DRINKERS - THIS ONE'S FOR YOU!

The newest flavor is out and it's... CAFE LATTE!!

Check it out here http://www.shakeology.com/shake-flavors - then message me before you buy it so I can make sure you order right and get a FREE workout program to go with it!

Choose the 21-Day Fix or 21-Day Fix Extreme, or skip the program and pick the 3-Day Refresh instead!

Message me on Facebook: www.facebook.com/AmandaHenderson
Email me: AmandaHenderson@beachbodycoach.com

THRILLER DANCE 2015 - 6th Annual

Join me on Facebook: AmandaHendersonFitness

Fik-Shun - World of Dance Las Vegas 2014 #BEST ROBOT DANCE

Fik-Shun - World of Dance Las Vegas 2014 #BEST ROBOT DANCE

Get fit with Amanda!

YOU can get results too! Join my next CHALLENGE GROUP with online support, free meal plans, and me as your Coach! www.tinyurl.com/FitChallengeWithAmanda

CIZE - The End of Exercize is coming!

Connect with me to find out when this will be out! TurboAmanda@yahoo.com

Hip Hop HUSTLE 12 - THE SHOW!

#BOD is here! ON DEMAND Workouts Online!

I'M OFFICIALLY EXCITED!

#BOD - Beachbody On Demand - is now here!
- $38/quarter (about $12/mo) to stream your workouts online!
- Use your laptop, iPad, Smart Phone - anywhere WiFi is available!
- Challenge Pack available now too!
www.TurboAmanda.com

21 DAY FIX EXTREME is here!

I love a deal and this is AWESOME! Just ordered my 21-Day FIX Extreme Challenge Pack! Order yours TODAY (Extreme or not) before it sells out! www.TurboAmanda.com

HIP HOP HUSTLE 20

Here's my crew with Hustle 20!

FREE 5-DAY EAT CLEAN GROUP: DEC 15-19

FREE EAT CLEAN GROUP! LAST ONE OF THE YEAR!
Dec 15-19th
5-Day Accountability & Results Group!
Join here: https://www.facebook.com/groups/875210522500147/

What you will get:
- FREE Grocery List 
- FREE Meal Plan 
- FREE Video Workouts 
- FREE Daily Accountability ✅
- FREE PRIZES FOR CHECKING IN! 
- ME, As your personal online health coach! 

Don't wait until January... get it done now!
Join in here: https://www.facebook.com/groups/875210522500147/

PiYo 35 - Core & More: Booty Bridge

She can't help but do the workouts with me! I may have a future instructor right here!

THRILLER 2014 - 5th Annual - Amanda Henderson

My 5th annual THRILLER routine for my hip hop Hustle class! They rocked!

Homemade Tortilla/Fajita Soup!

 

Homemade soup was never so easy, SO healthy, and SOOO DELICIOUS!! 

Here's a great recipe for a Tortilla/Fajita Soup you make in a good blender. I made it in my Vitamix.

Ingredients:

3 cups broth - vegetable or chicken 

1 Roma or on-the-vine Tomato (about 1/2-1 cup)

1 Carrot or about 1/2 cup chopped

1 Celery Stalk or about 1/3 chopped

1 slice of Red Onion/Onion

1 clove of garlic, peeled or 1/4 tsp garlic powder

1/4 cup yellow squash

1/4 cup red bell pepper

1 slice cabbage (or more)

1 mushroom

1 tsp taco seasoning

dash of ground cumin

salt

pepper

Optional Ingredients to prep ahead:

Grilled Fajita Chicken, shredded crockpot chicken (see my recipe on Pinterest)

White or Yellow Corn

Black beans

fresh jalapeños 

black olives

salsa

cilantro

shredded cheddar cheese

sour cream or plain greek yogurt

fresh baked tortilla strips, crushed tortilla chips

1st Note: Feel free to replace ANY of the above veggies with what you have in your home, like...

1/4 cup zucchini

1/2 cup broccoli

1/4 cup yellow bell pepper

1/4 cup green bell pepper

1/4 cup cucumber

2nd Note: Delete any ingredients if it's not to your liking. I have done this recipe with more carrots and red bell pepper to make a orangey soup. I have used more zucchini and broccoli and cable to make a greener soup. It's usually up to whatever veggies I have in my fridge.

Directions:

1. Place broth, tomato, carrot, celery, onion, garlic, squash, bell pepper, cabbage, mushroom, and seasonings into your blender in the order listed and secure lid.
2. Slowly blend from low to high. Mine goes from Variable 1 to 10, then High.
3. Blend for 6-7min or until steam escapes from the vented lid. (This is if you want it HOT when it's done. If you want to be able to store it and eat it later, or just heat it up more in the microwave, then blend for just 2-3min.)
4. Pour into bowl. Add any of the Optional Ingredients above. I usually use grilled or shredded chicken, black beans, corn, crushed chips, tsp salsa, sprinkle of shredded cheddar cheese, dab of real sour cream/greek yogurt, and cilantro! SUPER DELICIOUS! ENJOY!

PiYo LIVE 33 - FLOW section

A section of PiYo 33 that I love!

HIP HOP HUSTLE 16 SHOW - Slave to the Rhythm!

My crew rocking' Hustle 16 this time!

Next month we will be practicing THRILLER again!

Turbo KICK Round Teaching Tip - by Amanda Henderson

If you teach Turbo Kick, or know someone who does, or they got certified but still have yet to teach a class, share this video with them - or watch it for yourself to learn some tips to teaching classes!

PiYo LIVE 33 - Full Body Fusion

This is such a fun workout! Have you tried PiYo yet?

Get to a live class at the gym or get it for yourself at home:

www.TurboAmanda.com 

Comes with a meal plan and calendar to know exactly what to do and when!

PiYo LIVE LESSON 32 - FLOW section

One of my favorite sections from PiYo LIVE 32 workout!

Have you ever tried PiYo?

If not, get the home version here: www.TurboAmanda.com