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Wednesday, October 30, 2013

Pumpkin Pie Shake!

Pumpkin Pie Shakeology

Pumpkin Pie Shakeology
Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Preparation Difficulty: Easy
Yield: 1 serving
Ingredients:
1 scoop Vanilla Shakeology 3/4 cup unsweetened vanilla almond milk
½ cup canned pumpkin puree
1 Tbsp. coarsely chopped raw pecans
1 tsp. pure maple syrup (or raw honey)
1 tsp. pumpkin pie spice
½ cup ice (add more to taste)
Preparation:
1. Place almond milk, pumpkin puree, pecans, maple syrup (or honey), pumpkin pie spice, Shakeology, and ice in blender; cover. Blend until smooth.
www.TurboAmanda.com

Nutritional Information (per serving):
Calories: 271
Fat: 10 g
Saturated Fat: 1 g
Cholesterol: 5 mg
Sodium: 349 mg
Carbohydrate: 31 g
Fiber: 10 g
Sugar: 15 g
Protein: 19 g



Monday, October 14, 2013

Tuesday, October 1, 2013

Coach Basics Training Program



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